Weigh In record (no journal entry) for 19 March 2018
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219.2 lb
Lost so far: 20.4 lb.
Still to go: 54.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2018:
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1185 kcal
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Fat: 79.18g | Prot: 95.30g | Carb: 21.70g.
Breakfast: Poached Egg, Purity Farms Organic Ghee Clarified Butter, Folgers Classic Roast Medium Coffee, Truvia Sweetener (Packet). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sargento Natural Baby Swiss Cheese, Salsa. Dinner: Chef Boyardee Pizza Sauce, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Hormel Turkey Pepperoni Minis, Egg, Great Value Shredded Mozzarella Cheese. Snacks/Other: Sara Lee Cajun Turkey Breast, Atkins Endulge Peanut Butter Cups, Jell-O Sugar Free Cherry. more...
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losing 2.1 lb a week
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 Comments
Wow your killing it gf ...down the river you roll....are you on a speed boat instead of the float now? because your dropping it that well...so proud of you RR love and hugs to you and continued success;)
19 Mar 18 by member: maxie4
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Awe, thank you Maxie4! My inspiration :)
19 Mar 18 by member: RiverratJ
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your welcome cutie patootie...just speaking the truth;)
19 Mar 18 by member: maxie4
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