leon_tsai's Journal, 20 March 2018

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19 March 2018
體重：106.7 公斤 (-0.3)
體脂：32.0 (-0.5)
早餐：5顆蕃茄、1杯咖啡
午餐：3塊炸雞、1/2杯萵苣沙拉（未加醬）
晚餐：5顆蕃茄、1大匙奶油
運動：爬山（11公里／2小時）、健走（3公里／30分鐘）、伏地挺身（6x5下／10分鐘；6x5下／10分鐘）、滾輪（6x5下／10分鐘；6x5下／10分鐘）、仰臥起坐（25x2下／3分鐘；25x2下／3分鐘）
心得：很開心，終於有時間去外面透透氣

Weight: 235.2 lb (-0.6)
Body fat: 32.0 (-0.5)
Breakfast: 5 cherry tomatoes; 1 cup of coffee
Lunch: 3 pieces of fried chicken; 0.5 cups of lettuce salad without dressing
Dinner: 5 cherry tomatoes; 1 tbsp. butter
Exercise: hiking (7 miles/2 hours); walk (1.8 miles/30 minutes); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (6x5/10 minutes; 6x5/10 minutes)； sit-ups (25x2/3 minutes; 25x2/3 minutes)
Feeling: really happy as I finally got the time to go out and breathe some fresh air

233.7 lb Lost so far: 30.9 lb. Still to go: 79.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2018:

928 kcal

Fat: 60.74g | Prot: 48.79g | Carb: 60.51g. Breakfast: Coffee (Brewed From Grounds), Cherry Tomatoes. Lunch: Olive Oil, Minced Garlic, Bacon, Zucchini (with Salt, Drained, Cooked, Boiled), Fried Battered Fish, Vegetable Tempura, Shrimp Tempura. Dinner: Cherry Tomatoes, Sesame Oil, Enoki Mushrooms, Dried Shiitake Mushrooms, Firm Silken Tofu, Pork Loin (Tenderloin), Cooked Japanese (Daikon) Radish (Fat Added in Cooking). Snacks/Other: 7-11 原萃纖日式綠茶. more...

3916 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...

losing 10.8 lb a week

19 Supporters Support

1 to 20 of 21

Comments

吃好少！感覺很餓

19 Mar 18 by member: pimpin0113

GR8 job!!!

19 Mar 18 by member: marshakanady

OMG! What great work. Down so much since just Jan 2018! You are surely going to hit your summer dream goal. My best to you my friend!

19 Mar 18 by member: Judyrose1997

Looks good Leon! but I worry you’re not eating enough...1200 cals or under is too low and I’d hate you to slow your metabolism because of it. Just my uneducated opinion though...if your weight loss starts to stall, try eating more! Best wishes my friend!

19 Mar 18 by member: momma6224

也許真的吃太少了，今天會多吃一點。

19 Mar 18 by member: leon_tsai

@marshakanady and Judyrose1997, Thanks. I sure hope so.

19 Mar 18 by member: leon_tsai

@momma6224, thanks You're right. I should eat more in case my metabolism slows down. That's actually very helpful information. More haste less speed. I should've taken it slow.

19 Mar 18 by member: leon_tsai

I admire your goal but you are not eating enough and loosing weight too fast. Try eating healthier foods and more calories. Lose it slower and keep the weight of! You will feel much better too. Good luck!!

20 Mar 18 by member: droplover

Thanks, I'll increase my daily calorie intake then.