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20 March 2018 體重：106 公斤 (-0.7) 體脂：32.5 (+0.5) 早餐：7顆蕃茄、1杯咖啡 午餐：1條烤櫛瓜、3片培根、0.5條炸蝦、0.5片炸魚、1條炸茄子 晚餐：1碗蘿蔔豬肉湯（五花肉、香菇、金針菇、豆腐）、10顆蕃茄 運動：室內腳踏車（16公里／30分鐘）、健走（6公里／1小時）、伏地挺身（6x5下／10分鐘；6x5下／10分鐘）、滾輪（6x5下／10分鐘；6x5下／10分鐘）、仰臥起坐（25x2下／3分鐘；25x2下／3分鐘） 心得：今天熱量還是太低，明天會多攝取一點（奇怪的是我不餓） Weight: 233.7 lb (-1.5) Body fat: 32.5 (+0.5) Breakfast: 7 cherry tomatoes; 1 cup of coffee Lunch: 1 baked zucchini; 3 slices of bacon; 0.5 fried prawns; 0.5 fillets of fried fish; 1 fried eggplant; 2 tbsp. olive oil Dinner: 1 cup of Japanese radish soup with pork, tofu, and mushrooms; 10 cherry tomatoes Exercise: indoor cycling (9.9 miles/30 minutes); walk (3.7 miles/1 hour); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (6x5/10 minutes; 6x5/10 minutes)； sit-ups (25x2/3 minutes; 25x2/3 minutes) Feeling: I'm still not eating enough and will increase my calorie intake tomorrow (weird thing is I wasn't hungry at all)
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233.7 lb
Lost so far: 30.9 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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928 kcal
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Fat: 60.74g | Prot: 48.79g | Carb: 60.51g.
Breakfast: Coffee (Brewed From Grounds), Cherry Tomatoes. Lunch: Olive Oil, Minced Garlic, Bacon, Zucchini (with Salt, Drained, Cooked, Boiled), Fried Battered Fish, Vegetable Tempura, Shrimp Tempura. Dinner: Cherry Tomatoes, Sesame Oil, Enoki Mushrooms, Dried Shiitake Mushrooms, Firm Silken Tofu, Pork Loin (Tenderloin), Cooked Japanese (Daikon) Radish (Fat Added in Cooking). Snacks/Other: 7-11 原萃纖日式綠茶. more...
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3916 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 10.8 lb a week
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 Comments
20 Mar 18 by member: gulinlin
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20 Mar 18 by member: leon_tsai
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This looks good!! Increasing your calories a bit might help you lose in the long run?? I stall fast if I go too low but I hear ya about not being hungry. Some days I’m more hungry than others. You’re doing so well!!
20 Mar 18 by member: momma6224
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Yes, I would increase my calories today
and prepare myself for this long-running battle.
It was not exactly not feeling "hungry;"
it was more like I was so preoccupied with
something else that I neglected
those hunger pangs.
I'll do better and lose weight
in a healthy way. Thanks so much!
20 Mar 18 by member: leon_tsai
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No judgements at all! I don’t eat enough some days. Just want you to feel good and be healthy! You’re awesome and I’d never want you to think I’m judging you or being critical. Best wishes!
20 Mar 18 by member: momma6224
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Though I only met you in this virtual world
I know deep down that you are
NOT judgmental at all.
I really appreciate your advice and support,
which I believe to be exactly what I need.
Thank you so so much!
20 Mar 18 by member: leon_tsai
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That’s a relief! You are doing so well! Nothing but respect from me. I also appreciate your support and advice!
20 Mar 18 by member: momma6224
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20 Mar 18 by member: marshakanady
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I love cherry tomatoes, too! So yummy!!! Everything looks good (:
20 Mar 18 by member: CoachKitty
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@momma6224, Seriously, please give me advice
whenever you want or feel the need to.
I'm new to healthy weight loss
and will need some information along the way.
Thanks again. 😃
@marshkanady, Thanks,
and it tastes good just as well.😉
@CoachKitty, I agree.
They are juicy, sweet, and low in carbs.
I can't think of any other fruit
that so perfectly matches LCHF diets. 😁
21 Mar 18 by member: leon_tsai
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太棒了。。直接掉0.7
我已經很久沒一次掉那麼多了
現在只有0.1@@可能我都沒運動
一個月才瘦1.5左右
加油阿酮好！你超棒
23 Mar 18 by member: Eva嬿
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@Eva嬿，謝謝你
我會繼續努力。
希望你也能順利瘦身。
23 Mar 18 by member: leon_tsai
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24 Mar 18 by member: Eva嬿
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