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One bad day yesterday. I will do great this week and stay on track.
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316.6 lb
Lost so far: 95.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1664 kcal
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Fat: 119.88g | Prot: 110.32g | Carb: 39.17g.
Breakfast: Meijer Diced Ham, Great Value Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Butter, Safeway Homestyle Gravy, Egg. Lunch: Tomatoes, Greggs Savory Ranch Dressing, Great Value 97% Fat Free Cooked Ham, Great Value Sugar Free Sweet Iced Tea, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Hillshire Farm Beef Polska Kielbasa, Green String Beans, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Fisher Dry Roasted Peanuts, Guerrero Chicharrones (Fried Pork Rinds), Water, Nature Made Fish Oil 1200Mg, Celestial Seasonings Green Tea. more...
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3986 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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