Weigh In record (no journal entry) for 19 March 2018
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170.5 lb
Lost so far: 16.1 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1411 kcal
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Fat: 55.44g | Prot: 86.35g | Carb: 142.38g.
Breakfast: Pure Protein Natural Whey Protein - Rich Chocolate, Hiland Fat Free Skim Milk, Milk (Nonfat). Lunch: Power Crunch Protein Energy Bar - Salted Caramel. Dinner: Hormel Taco Meats - Shredded & Seasoned Chicken, On The Border Tortilla Chips. Snacks/Other: Haribo Gold-Bears Minis. more...
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losing 0.3 lb a week
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