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yikes
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179.4 lb
Lost so far: 7.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1140 kcal
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Fat: 64.65g | Prot: 41.99g | Carb: 100.27g.
Breakfast: Ore-Ida Tater Tots, Power Crunch Protein Energy Bar - Salted Caramel. Dinner: Ken's Steak House Country French with Vermont Honey Dressing, Lettuce, Fresh Gourmet Sliced Almonds Toasted, Meijer Extra Sharp Cheddar Cheese, Meijer Popcorn Chicken. Snacks/Other: Lay's Kettle Cooked Jalapeño Potato Chips, Stauffer's Original Animal Crackers. more...
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losing 0.7 lb a week
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