Date started: 04 Jul 17

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 186.6 lb
06 Apr 24	133.9 lb	Reasonably Well
30 Mar 24	135.9 lb	Reasonably Well
28 Mar 24	140.4 lb	Reasonably Well
27 Mar 24	136.3 lb	Reasonably Well
26 Mar 24	136.0 lb	Reasonably Well
20 Mar 24	136.2 lb	Reasonably Well
16 Mar 24	136.9 lb	Reasonably Well
09 Mar 24	136.7 lb	Reasonably Well
24 Feb 24	137.6 lb	Reasonably Well
22 Feb 24	138.8 lb	Reasonably Well
31 Dec 23	140.5 lb	Reasonably Well
29 Dec 23	142.9 lb	Reasonably Well
28 Dec 23	143.0 lb	Reasonably Well
22 Dec 23	138.6 lb	Reasonably Well
21 Dec 23	141.7 lb	Reasonably Well
09 Dec 23	139.6 lb	Reasonably Well
04 Dec 23	143.5 lb	Reasonably Well
07 Nov 23	142.0 lb	Reasonably Well
16 Oct 23	144.9 lb	Reasonably Well
14 Oct 23	145.3 lb	Reasonably Well
13 Oct 23	145.1 lb	Reasonably Well
10 Oct 23	145.0 lb	Reasonably Well
09 Oct 23	147.2 lb	Reasonably Well
08 Oct 23	146.5 lb	Reasonably Well
07 Oct 23	148.1 lb	Reasonably Well
03 Oct 23	151.0 lb	Reasonably Well
03 Sep 23	138.0 lb	Reasonably Well
31 Aug 23	139.9 lb	Reasonably Well
28 Aug 23	139.7 lb	Reasonably Well
26 Aug 23	138.4 lb	Reasonably Well
25 Aug 23	138.8 lb	Reasonably Well
24 Aug 23	139.3 lb	Reasonably Well
23 Aug 23	138.7 lb	Reasonably Well
22 Aug 23	139.3 lb	Reasonably Well
21 Aug 23	140.0 lb	Reasonably Well
20 Aug 23	140.7 lb	Reasonably Well
19 Aug 23	140.5 lb	Reasonably Well
18 Aug 23	141.2 lb	Reasonably Well
17 Aug 23	140.5 lb	Reasonably Well
16 Aug 23	141.3 lb	Reasonably Well
15 Aug 23	141.5 lb	Reasonably Well
06 Aug 23	140.9 lb	Reasonably Well
05 Aug 23	141.9 lb	Reasonably Well
26 Jul 23	143.3 lb	Reasonably Well
25 Jul 23	144.4 lb	Reasonably Well
24 Jul 23	146.7 lb	Reasonably Well
23 Jul 23	145.6 lb	Reasonably Well
22 Jul 23	146.3 lb	Reasonably Well
21 Jul 23	146.4 lb	Reasonably Well
20 Jul 23	148.9 lb	Reasonably Well
19 Jul 23	147.5 lb	Reasonably Well
17 Jul 23	148.2 lb	Reasonably Well
16 Jul 23	148.6 lb	Reasonably Well
15 Jul 23	149.1 lb	Reasonably Well
14 Jul 23	148.2 lb	Reasonably Well
13 Jul 23	148.7 lb	Reasonably Well
11 Jul 23	147.3 lb	Reasonably Well
10 Jul 23	148.8 lb	Reasonably Well
09 Jul 23	149.2 lb	Reasonably Well
07 Jul 23	150.4 lb	Reasonably Well
06 Jul 23	154.6 lb	Reasonably Well
30 Jun 23	150.8 lb	Reasonably Well
29 Jun 23	151.6 lb	Reasonably Well
28 Jun 23	152.6 lb	Reasonably Well
27 Jun 23	153.2 lb	Reasonably Well
26 Jun 23	153.2 lb	Reasonably Well
25 Jun 23	154.1 lb	Reasonably Well
24 Jun 23	155.0 lb	Reasonably Well
23 Jun 23	155.9 lb	Reasonably Well
21 Jun 23	158.6 lb	Reasonably Well
20 Jun 23	157.6 lb	Reasonably Well
19 Jun 23	158.0 lb	Reasonably Well
18 Jun 23	157.2 lb	Reasonably Well
17 Jun 23	158.0 lb	Reasonably Well
16 Jun 23	158.1 lb	Reasonably Well
15 Jun 23	159.1 lb	Reasonably Well
14 Jun 23	160.8 lb	Reasonably Well
13 Jun 23	159.3 lb	Reasonably Well
12 Jun 23	160.6 lb	Reasonably Well
28 May 23	157.8 lb	Reasonably Well
27 May 23	158.0 lb	Reasonably Well
26 May 23	159.6 lb	Reasonably Well
25 May 23	160.6 lb	Reasonably Well
24 May 23	161.1 lb	Reasonably Well
23 May 23	161.4 lb	Reasonably Well
22 May 23	160.6 lb	Reasonably Well
21 May 23	159.4 lb	Reasonably Well
20 May 23	159.8 lb	Reasonably Well
19 May 23	160.2 lb	Reasonably Well
18 May 23	161.2 lb	Reasonably Well
17 May 23	163.1 lb	Reasonably Well
14 May 23	162.2 lb	Reasonably Well
13 May 23	162.5 lb	Reasonably Well
07 May 23	161.2 lb	Reasonably Well
06 May 23	162.0 lb	Reasonably Well
05 May 23	162.5 lb	Reasonably Well
04 May 23	164.6 lb	Reasonably Well
03 May 23	166.0 lb	Reasonably Well
02 May 23	165.9 lb	Reasonably Well
01 May 23	164.8 lb	Reasonably Well
30 Apr 23	164.5 lb	Reasonably Well
29 Apr 23	165.0 lb	Reasonably Well
28 Apr 23	166.5 lb	Reasonably Well
27 Apr 23	166.9 lb	Reasonably Well
26 Apr 23	168.1 lb	Reasonably Well
25 Apr 23	169.3 lb	Reasonably Well
24 Apr 23	170.7 lb	Reasonably Well
23 Apr 23	169.7 lb	Reasonably Well
22 Apr 23	171.5 lb	Reasonably Well
21 Apr 23	173.4 lb	Reasonably Well
20 Apr 23	169.8 lb	Reasonably Well
19 Apr 23	170.4 lb	Reasonably Well
18 Apr 23	171.0 lb	Reasonably Well
17 Apr 23	174.1 lb	Reasonably Well
16 Apr 23	176.3 lb	Reasonably Well
15 Apr 23	180.4 lb	Reasonably Well
11 Mar 23	174.3 lb	Reasonably Well
12 Feb 23	168.5 lb	Reasonably Well
23 Jan 23	168.5 lb	Reasonably Well
03 Jan 23	171.0 lb	Reasonably Well
03 Dec 22	165.8 lb	Reasonably Well
11 Nov 22	166.9 lb	Reasonably Well
10 Nov 22	167.7 lb	Reasonably Well
07 Nov 22	168.7 lb	Reasonably Well
06 Nov 22	169.4 lb	Reasonably Well
01 Nov 22	171.5 lb	Reasonably Well
20 Oct 22	171.0 lb	Reasonably Well
14 Sep 22	173.4 lb	Reasonably Well
03 Jul 22	179.9 lb	Reasonably Well
02 Jul 22	178.7 lb	Reasonably Well
13 Jun 22	175.4 lb	Reasonably Well
10 Jun 22	176.0 lb	Reasonably Well
08 Jun 22	174.4 lb	Reasonably Well
07 Jun 22	175.8 lb	Reasonably Well
06 Jun 22	176.8 lb	Reasonably Well
04 Jun 22	176.6 lb	Reasonably Well
03 Jun 22	177.7 lb	Reasonably Well
02 Jun 22	177.8 lb	Reasonably Well
31 May 22	178.2 lb	Reasonably Well
30 May 22	177.3 lb	Reasonably Well
26 May 22	175.5 lb	Reasonably Well
25 May 22	177.4 lb	Reasonably Well
18 May 22	180.6 lb	Reasonably Well
03 May 22	176.4 lb	Reasonably Well
02 May 22	174.6 lb	Reasonably Well
01 May 22	174.3 lb	Reasonably Well
30 Apr 22	178.0 lb	Reasonably Well
27 Apr 22	177.1 lb	Reasonably Well
19 Feb 22	168.9 lb	Reasonably Well
18 Feb 22	171.0 lb	Reasonably Well
17 Feb 22	170.9 lb	Reasonably Well
16 Feb 22	169.1 lb	Reasonably Well
15 Feb 22	167.5 lb	Reasonably Well
14 Feb 22	167.4 lb	Reasonably Well
13 Feb 22	168.0 lb	Reasonably Well
12 Feb 22	168.8 lb	Reasonably Well
10 Feb 22	169.7 lb	Reasonably Well
09 Feb 22	171.4 lb	Reasonably Well
08 Feb 22	170.1 lb	Reasonably Well
16 Jan 22	168.6 lb	Reasonably Well
15 Jan 22	169.6 lb	Reasonably Well
13 Jan 22	170.0 lb	Reasonably Well
12 Jan 22	171.2 lb	Reasonably Well
11 Jan 22	172.2 lb	Reasonably Well
10 Jan 22	174.0 lb	Reasonably Well
09 Dec 21	167.6 lb	Reasonably Well
05 Dec 21	168.0 lb	Reasonably Well
03 Dec 21	169.4 lb	Reasonably Well
26 Nov 21	169.6 lb	Reasonably Well
23 Nov 21	170.6 lb	Reasonably Well
22 Nov 21	170.8 lb	Reasonably Well
20 Nov 21	171.0 lb	Reasonably Well
19 Nov 21	174.4 lb	Reasonably Well
17 Nov 21	175.2 lb	Reasonably Well
15 Nov 21	176.4 lb	Reasonably Well
04 Nov 21	176.6 lb	Reasonably Well
11 Oct 21	178.8 lb	Reasonably Well
10 Oct 21	179.6 lb	Reasonably Well
09 Oct 21	180.0 lb	Reasonably Well
19 Sep 21	181.6 lb	Reasonably Well
17 Sep 21	184.0 lb	Reasonably Well
02 Sep 21	188.7 lb	Reasonably Well
19 Aug 21	189.6 lb	Reasonably Well
18 Aug 21	191.3 lb	Reasonably Well
06 Aug 21	193.6 lb	Reasonably Well
05 Aug 21	198.0 lb	Reasonably Well
16 Jul 21	186.2 lb	Reasonably Well
15 Jul 21	186.8 lb	Reasonably Well
13 Jul 21	188.8 lb	Reasonably Well
12 Jul 21	190.2 lb	Reasonably Well
30 Jun 21	187.6 lb	Reasonably Well
29 Jun 21	189.2 lb	Reasonably Well
21 Jun 21	187.7 lb	Reasonably Well
15 Jun 21	190.2 lb	Reasonably Well
04 Jun 21	189.0 lb	Reasonably Well
24 May 21	186.6 lb	Reasonably Well
22 May 21	187.8 lb	Reasonably Well
28 Apr 21	179.8 lb	Reasonably Well
27 Apr 21	181.8 lb	Reasonably Well
15 Feb 21	175.4 lb	Reasonably Well
12 Feb 21	177.4 lb	Reasonably Well
01 Feb 21	183.8 lb	Reasonably Well
22 Jan 21	178.8 lb	Reasonably Well
18 Jan 21	181.6 lb	Reasonably Well
03 Jan 21	182.2 lb	Reasonably Well
26 Sep 20	165.2 lb	Reasonably Well
17 Sep 20	164.8 lb	Reasonably Well
16 Sep 20	165.8 lb	Reasonably Well
11 Sep 20	173.0 lb	Reasonably Well
02 Sep 20	170.0 lb	Reasonably Well
18 Aug 20	163.8 lb	Reasonably Well
27 Jul 20	160.8 lb	Reasonably Well
22 Jul 20	162.2 lb	Reasonably Well
21 Jul 20	163.2 lb	Reasonably Well
18 Jul 20	164.4 lb	Reasonably Well
14 Jul 20	166.4 lb	Reasonably Well
07 Jul 20	167.8 lb	Reasonably Well
06 Jul 20	171.8 lb	Reasonably Well
26 Jun 20	166.2 lb	Reasonably Well
24 Jun 20	167.2 lb	Reasonably Well
04 Jun 20	168.7 lb	Reasonably Well
20 May 20	168.8 lb	Reasonably Well
07 May 20	169.8 lb	Reasonably Well
30 Apr 20	171.8 lb	Reasonably Well
21 Apr 20	177.8 lb	Reasonably Well
17 Apr 20	178.0 lb	Reasonably Well
25 Mar 20	184.8 lb	Reasonably Well
21 Jan 20	179.6 lb	Reasonably Well
03 Jan 20	182.0 lb	Reasonably Well
12 Dec 19	180.8 lb	Reasonably Well
03 Oct 19	172.8 lb	Reasonably Well
01 Oct 19	176.0 lb	Reasonably Well
13 Sep 19	174.2 lb	Reasonably Well
08 Sep 19	173.6 lb	Reasonably Well
04 Sep 19	176.0 lb	Reasonably Well
03 Sep 19	180.0 lb	Reasonably Well
13 Jul 19	174.6 lb	Reasonably Well
06 Jul 19	176.2 lb	Reasonably Well
29 Jun 19	180.2 lb	Reasonably Well
27 Jun 19	181.2 lb	Reasonably Well
26 Jun 19	179.6 lb	Reasonably Well
25 Jun 19	180.2 lb	Reasonably Well
24 Jun 19	181.2 lb	Reasonably Well
17 Jun 19	184.0 lb	Reasonably Well
06 May 19	180.2 lb	Reasonably Well
05 Apr 19	175.8 lb	Reasonably Well
23 Mar 19	169.8 lb	Reasonably Well
28 Feb 19	171.0 lb	Reasonably Well
27 Feb 19	173.6 lb	Reasonably Well
26 Feb 19	174.0 lb	Reasonably Well
14 Feb 19	175.0 lb	Reasonably Well
12 Feb 19	174.0 lb	Reasonably Well
11 Feb 19	175.0 lb	Reasonably Well
06 Feb 19	177.0 lb	Reasonably Well
04 Feb 19	180.0 lb	Reasonably Well
21 Jan 19	178.7 lb	Reasonably Well
17 Jan 19	176.7 lb	Reasonably Well
14 Jan 19	180.8 lb	Reasonably Well
08 Jan 19	181.8 lb	Reasonably Well
07 Jan 19	182.8 lb	Reasonably Well
22 Dec 18	178.8 lb	Reasonably Well
20 Dec 18	181.3 lb	Reasonably Well
10 Dec 18	183.8 lb	Reasonably Well
06 Dec 18	184.6 lb	Reasonably Well
05 Dec 18	183.0 lb	Reasonably Well
03 Dec 18	186.6 lb	Reasonably Well
29 Oct 18	181.4 lb	Reasonably Well
25 Oct 18	180.4 lb	Reasonably Well
24 Oct 18	179.2 lb	Reasonably Well
23 Oct 18	180.3 lb	Reasonably Well
22 Oct 18	185.2 lb	Reasonably Well
04 Oct 18	178.7 lb	Reasonably Well
01 Oct 18	179.7 lb	Reasonably Well
28 Sep 18	176.7 lb	Reasonably Well
24 Sep 18	183.5 lb	Reasonably Well
22 Jul 18	170.5 lb	Reasonably Well
09 Jun 18	165.0 lb	Reasonably Well
22 May 18	164.8 lb	Reasonably Well
20 May 18	165.3 lb	Reasonably Well
18 May 18	165.6 lb	Reasonably Well
17 May 18	166.8 lb	Reasonably Well
04 May 18	168.8 lb	Reasonably Well
03 May 18	169.6 lb	Reasonably Well
18 Apr 18	173.0 lb	Reasonably Well
23 Mar 18	166.6 lb	Reasonably Well
21 Mar 18	168.5 lb	Reasonably Well
20 Mar 18	169.5 lb	Reasonably Well
19 Mar 18	170.5 lb	Reasonably Well
19 Sep 17	179.4 lb	Reasonably Well
04 Jul 17	186.6 lb	Reasonably Well

Date started: 07 Jan 11

Date	Weight	How closely followed?	Goal: 146.0 lb Start: 173.0 lb
12 Apr 16	158.0 lb	Reasonably Well
03 Apr 16	158.0 lb	Reasonably Well
30 Mar 16	160.0 lb	Reasonably Well
28 Mar 16	162.0 lb	Reasonably Well
20 Jan 13	161.0 lb	Reasonably Well
13 Jan 13	164.0 lb	Reasonably Well
05 Jan 13	165.0 lb	Reasonably Well
03 Jan 13	167.0 lb	Reasonably Well
01 Jan 13	167.0 lb	Reasonably Well
30 Oct 12	163.0 lb	Reasonably Well
20 Aug 11	177.0 lb	Reasonably Well
19 Aug 11	178.0 lb	Reasonably Well
16 Aug 11	179.0 lb	Reasonably Well
23 Mar 11	175.0 lb	Reasonably Well
07 Jan 11	173.0 lb	Reasonably Well