Weigh In record (no journal entry) for 20 March 2018
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169.5 lb
Lost so far: 17.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1220 kcal
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Fat: 61.00g | Prot: 64.00g | Carb: 99.00g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut. Dinner: Simple Truth Organic Organic Blue Corn Tortilla Chips, Hormel Taco Meats - Shredded & Seasoned Chicken, Hormel Taco Meats - Shredded & Seasoned Chicken. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
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losing 7.0 lb a week
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lgeary's weight history
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