| September 2023 |
| Mon 25th: |
800 *
|
54%
|
fat: 35.00g |
| |
protein: 74.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| April 2023 |
| Sat 15th: |
925 *
|
63%
|
fat: 38.25g |
| |
protein: 99.50g |
| |
carbs: 54.00g |
|
-
|
-
|
| March 2023 |
| Sat 11th: |
110 *
|
7%
|
fat: 3.00g |
| |
protein: 11.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| February 2023 |
| Sun 12th: |
410 *
|
28%
|
fat: 23.00g |
| |
protein: 12.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| May 2022 |
| Wed 18th: |
310 *
|
21%
|
fat: 6.00g |
| |
protein: 25.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 4th: |
1350 *
|
92%
|
fat: 59.50g |
| |
protein: 111.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Tue 3rd: |
1390 *
|
95%
|
fat: 65.00g |
| |
protein: 82.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
395 *
|
33%
|
fat: 16.50g |
| |
protein: 17.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Wed 27th: |
120 *
|
10%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sun 10th: |
621 *
|
52%
|
fat: 16.37g |
| |
protein: 33.25g |
| |
carbs: 88.18g |
|
-
|
-
|
| February 2022 |
| Tue 22nd: |
430 *
|
36%
|
fat: 21.50g |
| |
protein: 9.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 3rd: |
250 *
|
21%
|
fat: 4.50g |
| |
protein: 26.00g |
| |
carbs: 32.50g |
|
-
|
-
|
| Tue 1st: |
65 *
|
5%
|
fat: 0.81g |
| |
protein: 2.26g |
| |
carbs: 12.35g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
210 *
|
18%
|
fat: 9.00g |
| |
protein: 13.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sun 30th: |
781 *
|
65%
|
fat: 33.22g |
| |
protein: 53.54g |
| |
carbs: 87.62g |
|
-
|
-
|
| Wed 26th: |
460 *
|
38%
|
fat: 6.50g |
| |
protein: 51.00g |
| |
carbs: 59.50g |
|
-
|
-
|
| Sun 23rd: |
263 *
|
22%
|
fat: 14.68g |
| |
protein: 4.28g |
| |
carbs: 29.42g |
|
-
|
-
|
| Tue 18th: |
550 *
|
46%
|
fat: 10.50g |
| |
protein: 36.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Mon 17th: |
330 *
|
28%
|
fat: 7.50g |
| |
protein: 69.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 15th: |
380 *
|
32%
|
fat: 16.00g |
| |
protein: 14.00g |
| |
carbs: 44.00g |
|
-
|
-
|
