djmikalobe's Journal, 14 June 2012

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Weigh In record (no journal entry) for 14 June 2012

133.0 lb Lost so far: 23.5 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:

1104 kcal

Fat: 65.41g | Prot: 71.14g | Carb: 58.04g. Breakfast: Coffee with Cream and Sugar. Lunch: Spicy Chicken Breast, Toasty Crackers with Real Peanut Butter. more...

1755 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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djmikalobe's Journal, 14 June 2012

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