djmikalobe's Journal, 14 August 2012

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Weigh In record (no journal entry) for 14 August 2012

140.0 lb Lost so far: 16.5 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:

1555 kcal

Fat: 54.60g | Prot: 137.64g | Carb: 133.34g. Breakfast: Protein Powder (100% Whey Protein). Lunch: Pulled Pork. Dinner: Classic Chicken Burrito Bowl (Regular). Snacks/Other: Protein Powder (100% Whey Protein), Apple. more...

2047 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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djmikalobe's Journal, 14 August 2012

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