djmikalobe's Journal, 18 May 2012

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Weigh In record (no journal entry) for 18 May 2012

127.4 lb Lost so far: 29.1 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:

2603 kcal

Fat: 111.48g | Prot: 131.14g | Carb: 115.69g. Lunch: 1 Thigh & 1 Drumstick Individual Meal, 1/4 White Rotisserie Chicken. Dinner: Chinese Chicken Lettuce Wraps, Beer, Rum. Snacks/Other: Potato Chips, Planters salted peanuts. more...

1408 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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djmikalobe's Journal, 18 May 2012

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