djmikalobe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Tue 27th: 380 * 21%
fat: 16.00g
|
protein: 12.00g
|
carbs: 48.00g
- -
Wed 21st: 3101 * 172%
fat: 125.10g
|
protein: 243.28g
|
carbs: 147.11g
1873*  1228
Tue 20th: 1170 * 65%
fat: 42.00g
|
protein: 131.00g
|
carbs: 66.00g
1873*  703
Mon 19th: 1020 * 57%
fat: 36.00g
|
protein: 121.00g
|
carbs: 52.00g
1873*  853
Sun 18th: 3735 * 208%
fat: 201.41g
|
protein: 258.84g
|
carbs: 131.25g
2685*  1050
Sat 17th: 2710 * 151%
fat: 139.16g
|
protein: 174.18g
|
carbs: 157.22g
2076*  634
Fri 16th: 1861 * 103%
fat: 111.41g
|
protein: 128.26g
|
carbs: 61.44g
1873*  12
Thu 15th: 1055 * 59%
fat: 40.50g
|
protein: 108.00g
|
carbs: 66.50g
1873*  818
Wed 14th: 1267 * 70%
fat: 47.43g
|
protein: 144.93g
|
carbs: 64.50g
1847*  580
Tue 13th: 912 * 51%
fat: 26.93g
|
protein: 144.93g
|
carbs: 22.00g
1847*  935
September 2012
Sun 2nd: 1580 * 88%
fat: 45.00g
|
protein: 35.31g
|
carbs: 216.56g
2747*  1167
Sat 1st: 3316 * 184%
fat: 107.22g
|
protein: 130.08g
|
carbs: 388.58g
2197*  1119
August 2012
Fri 31st: 1813 * 101%
fat: 80.17g
|
protein: 106.23g
|
carbs: 175.83g
2047*  234
Thu 30th: 1916 * 106%
fat: 80.35g
|
protein: 137.20g
|
carbs: 154.41g
2047*  131
Wed 29th: 1397 * 78%
fat: 46.02g
|
protein: 88.13g
|
carbs: 151.96g
2197*  800
Tue 28th: 1756 * 98%
fat: 85.86g
|
protein: 91.61g
|
carbs: 157.24g
2197*  441
Wed 15th: 2399 * 133%
fat: 125.63g
|
protein: 189.63g
|
carbs: 102.06g
2197*  202
Tue 14th: 1555 * 86%
fat: 54.60g
|
protein: 137.64g
|
carbs: 133.34g
2047*  492
Mon 13th: 1315 * 73%
fat: 39.18g
|
protein: 134.28g
|
carbs: 103.64g
1755*  440
July 2012
Tue 31st: 1740 * 97%
fat: 96.00g
|
protein: 78.00g
|
carbs: 138.00g
1755  15

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