Cbkaz5's Journal, 14 June 2012

Finally hit the 200 lbs mark today - after losing about 80 I can say for sure that the last 5 was the most difficult so far.

Going to reset my weight goal today to 180 lbs, hoping to be there by the end of the summer.

Diet Calendar Entries for 14 June 2012:
2233 kcal Fat: 85.84g | Prot: 111.77g | Carb: 231.25g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Original Baked Potato Chips, Hummus, Turkey Breast Wrap. Dinner: Ground Turkey, Mashed Potato (from Fresh), Turkey Gravy (Canned), Tomatoes, Noble Pils, Onions, Extra Virgin Olive Oil, Whole Wheat Bread. Snacks/Other: Pears, Extreme Dark Chocolate Bar - 85% Cocoa. more...
3321 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet  


Good for you! 
14 Jun 12 by member: Bippi
Fabulous job! 
14 Jun 12 by member: HCB


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