Cbkaz5's Journal, 14 June 2012

Finally hit the 200 lbs mark today - after losing about 80 I can say for sure that the last 5 was the most difficult so far.

Going to reset my weight goal today to 180 lbs, hoping to be there by the end of the summer.

Diet Calendar Entries for 14 June 2012:
2233 kcal Fat: 85.84g | Prot: 111.77g | Carb: 231.25g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Original Baked Potato Chips, Hummus, Turkey Breast Wrap. Dinner: Ground Turkey, Mashed Potato (from Fresh), Turkey Gravy (Canned), Tomatoes, Noble Pils, Onions, Extra Virgin Olive Oil, Whole Wheat Bread. Snacks/Other: Pears, Extreme Dark Chocolate Bar - 85% Cocoa. more...
3321 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet  

   Support   

Comments 
Good for you! 
14 Jun 12 by member: Bippi
Fabulous job! 
14 Jun 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cbkaz5's weight history


Cbkaz5's Recent Activity

Cbkaz5's Own Activity

Cbkaz5 recorded a Weight Entry at 230.6 lb.
Cbkaz5 recorded a Weight Entry at 233.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

vinka3 joined challenge ANOTHER 12 WEEKS TO HAPPY AND HEALTHY.
skmedd recorded a Weight Entry at 185.0 lb.
kevandtrace recorded a Weight Entry at 254.6 lb.
tatoke recorded a Journal Entry and a Weight Entry at 124.3 lb.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 150.6 lb.
Pulizzi recorded a Weight Entry at 160.7 lb.
ricardosousa1 recorded a Weight Entry at 184.1 lb.
asimbeck recorded a Journal Entry and a Weight Entry at 170.9 lb.