Cbkaz5's Journal, 14 June 2012

Finally hit the 200 lbs mark today - after losing about 80 I can say for sure that the last 5 was the most difficult so far.

Going to reset my weight goal today to 180 lbs, hoping to be there by the end of the summer.

Diet Calendar Entries for 14 June 2012:
2233 kcal Fat: 85.84g | Prot: 111.77g | Carb: 231.25g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Turkey Breast Wrap, Original Baked Potato Chips, Hummus. Dinner: Onions, Extra Virgin Olive Oil, Noble Pils, Turkey Gravy (Canned), Tomatoes, Mashed Potato (from Fresh), Whole Wheat Bread, Ground Turkey. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa, Pears. more...
3321 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet  

   Support   

Comments 
Good for you! 
14 Jun 12 by member: Bippi
Fabulous job! 
14 Jun 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbkaz5's own diet



Cbkaz5's weight history


Cbkaz5's Recent Activity

Cbkaz5's Own Activity

Cbkaz5 recorded a Weigh In at 241.0 lb.
Cbkaz5 recorded a Weigh In at 241.4 lb.
Cbkaz5 recorded a Weigh In at 243.0 lb.
Cbkaz5 recorded a Weigh In at 243.8 lb.

Cbkaz5's Buddies

No recent activity.

Other Member Diet Recent Activity

Kmattick recorded a Weigh In at 239.0 lb.
PPendragon recorded a Weigh In at 188.5 lb.
EmyleeS added liswag's BBQ Meatloaf recipe to their cook book.
diannepola recorded a Journal Entry.
mr_c recorded a Weigh In at 180.8 lb.
Suzeque recorded a Weigh In at 151.0 lb.
Greg4040 recorded a Weigh In at 211.8 lb.
rafalmarosz recorded a Weigh In at 190.0 lb.