Cbkaz5's Journal, 14 June 2012

Finally hit the 200 lbs mark today - after losing about 80 I can say for sure that the last 5 was the most difficult so far.

Going to reset my weight goal today to 180 lbs, hoping to be there by the end of the summer.

Diet Calendar Entries for 14 June 2012:
2233 kcal Fat: 85.84g | Prot: 111.77g | Carb: 231.25g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Turkey Breast Wrap, Hummus, Original Baked Potato Chips. Dinner: Noble Pils, Mashed Potato (from Fresh), Whole Wheat Bread, Ground Turkey, Extra Virgin Olive Oil, Onions, Turkey Gravy (Canned), Tomatoes. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa, Pears. more...
3321 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet  

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Comments 
Good for you! 
14 Jun 12 by member: Bippi
Fabulous job! 
14 Jun 12 by member: HCB

     
 

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