Cbkaz5's Journal, 14 June 2012

Finally hit the 200 lbs mark today - after losing about 80 I can say for sure that the last 5 was the most difficult so far.

Going to reset my weight goal today to 180 lbs, hoping to be there by the end of the summer.

Diet Calendar Entries for 14 June 2012:
2233 kcal Fat: 85.84g | Prot: 111.77g | Carb: 231.25g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Original Baked Potato Chips, Turkey Breast Wrap, Hummus. Dinner: Onions, Turkey Gravy (Canned), Ground Turkey, Whole Wheat Bread, Mashed Potato (from Fresh), Tomatoes, Extra Virgin Olive Oil, Noble Pils. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa, Pears. more...
3321 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet  

   Support   

Comments 
Good for you! 
14 Jun 12 by member: Bippi
Fabulous job! 
14 Jun 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbkaz5's own diet



Cbkaz5's weight history


Cbkaz5's Recent Activity

Cbkaz5's Own Activity

Cbkaz5 recorded a Weigh In at 233.4 lb.
Cbkaz5 recorded a Weigh In at 230.0 lb.
Cbkaz5 recorded a Weigh In at 228.8 lb.
Cbkaz5 recorded a Weigh In at 229.2 lb.

Cbkaz5's Buddies

No recent activity.

Other Member Diet Recent Activity

Maryssk updated their Food Diary.
ssheeley updated their Food Diary.
SherrieC supported DianeG213's Journal Entry.
linzhib recorded a Weigh In at 240.0 lb.
Kathykitty recorded a Weigh In at 154.8 lb.
Don Paublo updated their Exercise Diary.
desdem recorded a Weigh In at 182.8 lb.
MerandaG recorded a Weigh In at 170.0 lb.