Weigh In record (no journal entry) for 07 June 2012
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233.9 lb
Lost so far: 19.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1254 kcal
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Fat: 39.14g | Prot: 71.39g | Carb: 160.17g.
Breakfast: halls vitamin c, Sweet and Salty Nut Granola Bars - Almond, Pure Unsweetened Almond Milk, Muscle Milk Light Powder. Lunch: Carrots, Brussels Sprouts, Boneless Skinless Chicken Breast. Dinner: Zesty Bread & Butter Chip Pickles, Classic Yellow Mustard, Light Mayonnaise, Organic Tomato Ketchup, Wheat Hot Dog Rolls, Beef Franks 97% Fat Free, Chili with Beans. Snacks/Other: Oranges, Pecan Nut Thins, Extra Sharp White Cheddar Cheese. more...
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2137 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Kelly Resting - 14 hours and 40 minutes, Kelly Sleeping - 9 hours. more...
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losing 2.4 lb a week
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Kolinka's weight history
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