Weigh In record (no journal entry) for 18 March 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1469 kcal
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Fat: 36.77g | Prot: 79.99g | Carb: 198.33g.
Breakfast: Boiled Egg, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Coronation Chicken Deli Filler, Tassimo Latte Macchiato, Warburtons Sliced White Roll. Dinner: Tea with Skimmed Milk, Weight Watchers Raspberry Tart Yogurt, Weight Watchers Aromatic Chicken Noodles. Snacks/Other: Clover Clover Spread, Warburtons Crumpet, Tea with Skimmed Milk, Snack a Jacks Caramel Rice Cakes. more...
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steady weight
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