Weigh In record (no journal entry) for 11 March 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1306 kcal
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Fat: 47.61g | Prot: 79.58g | Carb: 134.35g.
Breakfast: Scrambled Egg (Whole, Cooked), Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Batch, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Sainsbury's White Plaited Roll, Hellmann's Light Mayonnaise, Cherry Tomatoes, By Sainsbury's Italian Salad, Tesco Breaded Ham. Dinner: Tea with Skimmed Milk, Lockwoods Mushy Peas, Aunt Bessie's Sage & Onion Stuffing Balls, Asda Broccoli & Cauliflower Florets, Aunt Bessie's Carrot & Swede Mash, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Potato. more...
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steady weight
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