Weigh In record (no journal entry) for 25 March 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1148 kcal
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Fat: 35.71g | Prot: 73.83g | Carb: 130.14g.
Breakfast: Boiled Egg, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Sainsbury's Coronation Chicken Deli Filler, Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: Tea with Skimmed Milk, Asda Mushy Peas, Bisto Reduced Salt Gravy, Roasted Potato (Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked), Cauliflower. Snacks/Other: Jacob's Orange Club. more...
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steady weight
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