Weigh In record (no journal entry) for 18 March 2018
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217.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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723 kcal
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Fat: 25.99g | Prot: 52.79g | Carb: 61.99g.
Breakfast: Tesco Finest Super Seeded Farmhouse Bread, Boiled Egg. Lunch: Heinz 25% Less Salt Cream of Tomato Soup. Dinner: Roast Beef (Lean Only Eaten), Sainsbury's Mixed Vegetables, Waitrose Roast Potatoes. more...
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gaining 2.5 lb a week
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 Comments
holiday to a la cart hotel whoops
24 Mar 18 by member: G Denyer
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G Denyer's weight history
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