Weigh In record (no journal entry) for 24 March 2018
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214.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1283 kcal
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Fat: 41.04g | Prot: 79.45g | Carb: 142.05g.
Breakfast: Boiled Egg, Boiled Egg, Tesco Finest Super Seeded Farmhouse Bread. Lunch: Sainsbury's Hot Cross Buns. Dinner: White Potatoes (Flesh and Skin, Baked), Pork Roast (Lean Only Eaten). Snacks/Other: Asda Hot Cross Buns. more...
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losing 3.5 lb a week
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G Denyer's weight history
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