Fantastic day. 30+ minutes on the stationary bike. Great workout with the weights, and low calorie/low fat/high protien day. Time for bed.
Diet Calendar Entries for 13 June 2012:
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2091 kcal
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Fat: 70.85g | Prot: 147.82g | Carb: 241.64g.
Breakfast: Bananas , Egg White, 2% Fat Milk, Egg, Butter, Multigrain Bread, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Spinach, Cos or Romaine Lettuce, Tomatoes, Celery, Carrots, 6" Buffalo Chicken. Dinner: Butter, brown sugar, Carrots, Zucchini, White Potatoes (Flesh and Skin), Baked or Broiled Salmon, milk. Snacks/Other: Avocados, Spinach, Light Mayonnaise , Multigrain Bread, 2% Fat Milk, turkey, turkey, Silky Smooth Dark Chocolate Promises, Cottage Cheese. more...
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3631 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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