InclineD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 723 * 30%
fat: 19.22g
|
protein: 46.30g
|
carbs: 97.05g
2982*  2259
Tue 16th: 3255 * 136%
fat: 121.48g
|
protein: 189.04g
|
carbs: 353.08g
3809*  554
Mon 15th: 2128 * 89%
fat: 62.09g
|
protein: 128.09g
|
carbs: 275.46g
4109*  1981
Sun 14th: 575 * 24%
fat: 13.99g
|
protein: 45.21g
|
carbs: 68.25g
2777*  2202
Sat 13th: 3106 * 129%
fat: 117.42g
|
protein: 218.03g
|
carbs: 304.45g
2698*  408
Fri 12th: 3179 * 132%
fat: 108.75g
|
protein: 205.99g
|
carbs: 358.89g
4001*  822
Thu 11th: 2267 * 94%
fat: 80.02g
|
protein: 137.59g
|
carbs: 258.09g
3622*  1355
Wed 10th: 2821 * 118%
fat: 110.93g
|
protein: 181.57g
|
carbs: 287.46g
2925*  104
Tue 9th: 1093 * 46%
fat: 28.85g
|
protein: 62.77g
|
carbs: 152.77g
- -
Mon 8th: 2296 * 96%
fat: 96.06g
|
protein: 133.24g
|
carbs: 233.57g
3800*  1504
Sun 7th: 1222 * 51%
fat: 45.14g
|
protein: 62.64g
|
carbs: 146.32g
- -
Sat 6th: 789 * 33%
fat: 18.57g
|
protein: 37.40g
|
carbs: 119.80g
2755*  1966
Fri 5th: 2327 * 97%
fat: 86.14g
|
protein: 128.76g
|
carbs: 267.92g
3684*  1357
Thu 4th: 2254 * 94%
fat: 85.22g
|
protein: 177.39g
|
carbs: 202.41g
2641*  387
Wed 3rd: 2451 * 102%
fat: 92.38g
|
protein: 164.96g
|
carbs: 247.67g
2975*  524
Tue 2nd: 3128 * 130%
fat: 124.92g
|
protein: 177.48g
|
carbs: 326.10g
4130*  1002
Mon 1st: 4235 * 176%
fat: 189.11g
|
protein: 287.13g
|
carbs: 351.23g
4178*  57
November 2014
Sun 30th: 1820 * 76%
fat: 67.46g
|
protein: 123.65g
|
carbs: 182.59g
2679*  859
Sat 29th: 3834 * 160%
fat: 150.78g
|
protein: 258.90g
|
carbs: 356.85g
3857*  23
Fri 28th: 3073 * 128%
fat: 107.70g
|
protein: 219.54g
|
carbs: 309.77g
3887*  814

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