InclineD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 817 * 34%
fat: 21.86g
|
protein: 66.55g
|
carbs: 95.52g
- -
Tue 25th: 3685 * 154%
fat: 148.05g
|
protein: 207.97g
|
carbs: 385.11g
3957*  272
Mon 24th: 2957 * 123%
fat: 117.64g
|
protein: 185.27g
|
carbs: 303.11g
4111*  1154
Sat 22nd: 1523 * 63%
fat: 52.88g
|
protein: 127.96g
|
carbs: 136.93g
2903*  1380
Fri 21st: 3386 * 141%
fat: 116.16g
|
protein: 208.74g
|
carbs: 389.49g
3789*  403
Thu 20th: 3136 * 131%
fat: 129.40g
|
protein: 182.70g
|
carbs: 312.37g
3931*  795
Wed 19th: 2556 * 106%
fat: 101.28g
|
protein: 207.06g
|
carbs: 206.20g
3020*  464
Tue 18th: 3179 * 132%
fat: 123.39g
|
protein: 214.46g
|
carbs: 300.04g
3726*  547
Mon 17th: 3565 * 149%
fat: 179.80g
|
protein: 135.81g
|
carbs: 362.04g
4240*  675
Sun 16th: 1058 * 44%
fat: 26.83g
|
protein: 84.36g
|
carbs: 120.77g
2702*  1644
Sat 15th: 3058 * 127%
fat: 125.42g
|
protein: 166.08g
|
carbs: 319.39g
2800*  258
Fri 14th: 2431 * 101%
fat: 99.94g
|
protein: 181.29g
|
carbs: 205.74g
2963*  532
Thu 13th: 3588 * 150%
fat: 140.71g
|
protein: 211.40g
|
carbs: 380.04g
3684*  96
Wed 12th: 2594 * 108%
fat: 134.26g
|
protein: 104.53g
|
carbs: 250.56g
2912*  318
Tue 11th: 1437 * 60%
fat: 41.83g
|
protein: 102.59g
|
carbs: 163.91g
3925*  2488
Mon 10th: 3359 * 140%
fat: 120.86g
|
protein: 249.06g
|
carbs: 328.20g
3933*  574
Sat 8th: 1315 * 55%
fat: 57.25g
|
protein: 96.00g
|
carbs: 105.65g
3172*  1857
Fri 7th: 3229 * 135%
fat: 98.87g
|
protein: 260.67g
|
carbs: 331.82g
3747*  518
Thu 6th: 2315 * 96%
fat: 72.45g
|
protein: 176.14g
|
carbs: 242.91g
3802*  1487
Wed 5th: 679 * 28%
fat: 23.11g
|
protein: 49.04g
|
carbs: 71.80g
2869*  2190

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