InclineD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 796 * 33%
fat: 21.98g
|
protein: 45.63g
|
carbs: 108.31g
3597*  2801
Thu 30th: 831 * 35%
fat: 25.01g
|
protein: 46.90g
|
carbs: 109.50g
3153*  2322
Wed 29th: 1638 * 68%
fat: 59.71g
|
protein: 59.74g
|
carbs: 211.40g
2869*  1231
Tue 28th: 2055 * 86%
fat: 72.42g
|
protein: 118.54g
|
carbs: 243.36g
3402*  1347
Mon 27th: 982 * 41%
fat: 24.54g
|
protein: 30.82g
|
carbs: 168.79g
3705*  2723
Sun 26th: 1080 * 45%
fat: 29.37g
|
protein: 50.18g
|
carbs: 165.26g
2823*  1743
Sat 25th: 927 * 39%
fat: 24.16g
|
protein: 46.94g
|
carbs: 138.30g
2755*  1828
Fri 24th: 1599 * 67%
fat: 51.87g
|
protein: 80.95g
|
carbs: 208.78g
3747*  2148
Thu 23rd: 1699 * 71%
fat: 51.96g
|
protein: 110.36g
|
carbs: 204.59g
3195*  1496
Wed 22nd: 1254 * 52%
fat: 52.69g
|
protein: 54.95g
|
carbs: 145.94g
2869*  1615
Tue 21st: 1495 * 62%
fat: 51.85g
|
protein: 60.25g
|
carbs: 207.81g
3362*  1867
Mon 20th: 934 * 39%
fat: 25.33g
|
protein: 47.36g
|
carbs: 136.89g
3529*  2595
Sat 18th: 733 * 31%
fat: 21.25g
|
protein: 47.40g
|
carbs: 91.55g
- -
Fri 17th: - - 3529* -
Thu 16th: 2104 * 88%
fat: 57.38g
|
protein: 128.03g
|
carbs: 270.40g
2937*  833
Wed 15th: 1521 * 63%
fat: 51.80g
|
protein: 87.90g
|
carbs: 185.41g
2960*  1439
Tue 14th: 1984 * 83%
fat: 80.01g
|
protein: 111.65g
|
carbs: 212.02g
3495*  1511
Mon 13th: 777 * 32%
fat: 25.91g
|
protein: 43.99g
|
carbs: 99.44g
3612*  2835
Sat 11th: 860 * 36%
fat: 28.95g
|
protein: 45.00g
|
carbs: 114.15g
2982*  2122
Fri 10th: 1733 * 72%
fat: 66.94g
|
protein: 85.43g
|
carbs: 213.83g
- -
Thu 9th: 390 * 16%
fat: 16.34g
|
protein: 29.42g
|
carbs: 37.73g
3747*  3357

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