InclineD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 1319 * 55%
fat: 50.46g
|
protein: 85.77g
|
carbs: 138.34g
2812*  1493
Thu 29th: 1107 * 46%
fat: 49.21g
|
protein: 94.31g
|
carbs: 72.64g
2755*  1648
Wed 28th: 1703 * 71%
fat: 72.48g
|
protein: 91.95g
|
carbs: 178.65g
2925*  1222
Tue 27th: 1311 * 55%
fat: 79.66g
|
protein: 64.92g
|
carbs: 82.50g
- -
Mon 26th: 1702 * 71%
fat: 52.99g
|
protein: 101.82g
|
carbs: 211.95g
3563*  1861
Sun 25th: 1179 * 49%
fat: 39.53g
|
protein: 88.46g
|
carbs: 118.90g
2823*  1644
Sat 24th: 1584 * 66%
fat: 54.38g
|
protein: 121.41g
|
carbs: 161.31g
3390*  1806
Fri 23rd: 2569 * 107%
fat: 97.19g
|
protein: 144.58g
|
carbs: 290.56g
3597*  1028
Thu 22nd: 3587 * 149%
fat: 160.98g
|
protein: 172.77g
|
carbs: 372.12g
3597*  10
Wed 21st: 2542 * 106%
fat: 91.49g
|
protein: 166.39g
|
carbs: 272.07g
2925*  383
Tue 20th: 2818 * 117%
fat: 94.18g
|
protein: 180.87g
|
carbs: 322.44g
3225*  407
Mon 19th: 2751 * 115%
fat: 93.72g
|
protein: 175.94g
|
carbs: 309.52g
3734*  983
Sun 18th: 465 * 19%
fat: 11.02g
|
protein: 20.74g
|
carbs: 72.91g
2823*  2358
Sat 17th: 2677 * 112%
fat: 108.80g
|
protein: 128.10g
|
carbs: 314.18g
3333*  656
Fri 16th: 3943 * 164%
fat: 161.09g
|
protein: 279.69g
|
carbs: 356.83g
4028*  85
Thu 15th: 2929 * 122%
fat: 88.69g
|
protein: 206.72g
|
carbs: 338.05g
3614*  685
Wed 14th: 2577 * 107%
fat: 111.14g
|
protein: 161.87g
|
carbs: 248.20g
2982*  405
Tue 13th: 2030 * 85%
fat: 81.81g
|
protein: 110.39g
|
carbs: 218.77g
2925*  895
Mon 12th: 2259 * 94%
fat: 76.98g
|
protein: 158.91g
|
carbs: 235.67g
2641*  382
Sun 11th: 723 * 30%
fat: 19.22g
|
protein: 46.30g
|
carbs: 97.05g
2686*  1963

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