InclineD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 965 * 40%
fat: 33.55g
|
protein: 33.31g
|
carbs: 139.98g
3447*  2482
Sun 5th: 1249 * 52%
fat: 54.27g
|
protein: 61.18g
|
carbs: 129.71g
- -
Fri 3rd: 732 * 30%
fat: 22.62g
|
protein: 42.00g
|
carbs: 96.31g
- -
Thu 2nd: 1183 * 49%
fat: 32.82g
|
protein: 57.86g
|
carbs: 172.16g
4092*  2909
Wed 1st: 1476 * 62%
fat: 52.76g
|
protein: 87.96g
|
carbs: 170.41g
3176*  1700
June 2015
Tue 30th: 824 * 34%
fat: 26.23g
|
protein: 48.04g
|
carbs: 104.87g
3580*  2756
Mon 29th: 1665 * 69%
fat: 59.28g
|
protein: 89.64g
|
carbs: 203.71g
3813*  2148
Sun 28th: 1522 * 63%
fat: 43.46g
|
protein: 139.00g
|
carbs: 150.84g
2891*  1369
Sat 27th: 700 * 29%
fat: 16.68g
|
protein: 39.64g
|
carbs: 104.16g
- -
Fri 26th: 911 * 38%
fat: 21.58g
|
protein: 48.67g
|
carbs: 136.87g
3331*  2420
Thu 25th: 1479 * 62%
fat: 58.51g
|
protein: 82.93g
|
carbs: 166.69g
2755*  1276
Wed 24th: 949 * 40%
fat: 28.42g
|
protein: 63.94g
|
carbs: 112.14g
2869*  1920
Tue 23rd: 3213 * 134%
fat: 131.65g
|
protein: 184.06g
|
carbs: 331.06g
3882*  669
Mon 22nd: 2195 * 91%
fat: 92.55g
|
protein: 64.93g
|
carbs: 278.20g
- -
Sun 21st: 590 * 25%
fat: 10.36g
|
protein: 36.55g
|
carbs: 91.28g
2812*  2222
Sat 20th: 844 * 35%
fat: 27.93g
|
protein: 47.92g
|
carbs: 105.43g
2931*  2087
Fri 19th: 677 * 28%
fat: 17.68g
|
protein: 27.57g
|
carbs: 107.77g
3529*  2852
Thu 18th: 892 * 37%
fat: 26.86g
|
protein: 30.23g
|
carbs: 139.09g
3514*  2622
Wed 17th: 643 * 27%
fat: 14.35g
|
protein: 24.58g
|
carbs: 105.07g
2925*  2282
Tue 16th: 1319 * 55%
fat: 42.01g
|
protein: 71.74g
|
carbs: 170.81g
2812*  1493

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