InclineD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 8th: - - 3065* -
February 2016
Wed 17th: 416 * 17%
fat: 20.28g
|
protein: 15.54g
|
carbs: 42.51g
- -
Sat 6th: 2050 * 85%
fat: 73.48g
|
protein: 130.70g
|
carbs: 217.32g
- -
Fri 5th: 1232 * 51%
fat: 35.05g
|
protein: 47.14g
|
carbs: 193.66g
3856*  2624
Thu 4th: 2745 * 114%
fat: 99.24g
|
protein: 173.95g
|
carbs: 302.06g
4509*  1764
Wed 3rd: 2091 * 87%
fat: 75.57g
|
protein: 84.26g
|
carbs: 287.24g
3420*  1329
Tue 2nd: 1168 * 49%
fat: 35.05g
|
protein: 47.08g
|
carbs: 176.36g
4146*  2978
Mon 1st: 1168 * 49%
fat: 35.05g
|
protein: 47.08g
|
carbs: 176.36g
4103*  2935
January 2016
Sat 30th: 2181 * 91%
fat: 90.19g
|
protein: 71.75g
|
carbs: 289.56g
3486*  1305
Fri 29th: 2815 * 117%
fat: 124.42g
|
protein: 78.18g
|
carbs: 366.78g
3236*  421
Thu 28th: 2592 * 108%
fat: 104.90g
|
protein: 141.16g
|
carbs: 281.99g
4174*  1582
Tue 26th: 2464 * 103%
fat: 83.72g
|
protein: 147.64g
|
carbs: 300.64g
4017*  1553
Mon 25th: 2697 * 112%
fat: 102.04g
|
protein: 174.16g
|
carbs: 287.53g
4434*  1737
Sun 24th: 1621 * 68%
fat: 55.07g
|
protein: 110.08g
|
carbs: 184.26g
2991*  1370
Sat 23rd: 1011 * 42%
fat: 29.11g
|
protein: 43.23g
|
carbs: 152.68g
3028*  2017
Fri 22nd: 1121 * 47%
fat: 30.43g
|
protein: 46.00g
|
carbs: 175.39g
4013*  2892
Thu 21st: 3005 * 125%
fat: 98.71g
|
protein: 204.15g
|
carbs: 338.94g
3990*  985
Wed 20th: 2961 * 123%
fat: 126.90g
|
protein: 121.81g
|
carbs: 353.89g
3365*  404
Tue 19th: 3038 * 127%
fat: 123.03g
|
protein: 207.38g
|
carbs: 295.90g
4125*  1087
Mon 18th: 3474 * 145%
fat: 117.65g
|
protein: 245.30g
|
carbs: 376.87g
4466*  992
Sat 16th: 779 * 32%
fat: 20.69g
|
protein: 40.23g
|
carbs: 114.11g
3059*  2280

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