InclineD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 4th: 1096 * 46%
fat: 28.96g
|
protein: 63.12g
|
carbs: 153.06g
3529*  2433
Sun 3rd: 496 * 21%
fat: 12.23g
|
protein: 22.75g
|
carbs: 75.76g
2823*  2327
Sat 2nd: 2871 * 120%
fat: 114.33g
|
protein: 158.65g
|
carbs: 314.34g
2925*  54
Fri 1st: 3096 * 129%
fat: 153.58g
|
protein: 185.42g
|
carbs: 269.70g
3673*  577
April 2015
Thu 30th: 3024 * 126%
fat: 142.98g
|
protein: 175.39g
|
carbs: 267.85g
3252*  228
Wed 29th: 2652 * 110%
fat: 82.26g
|
protein: 171.58g
|
carbs: 319.55g
3187*  535
Tue 28th: 1745 * 73%
fat: 44.86g
|
protein: 83.49g
|
carbs: 263.93g
3477*  1732
Mon 27th: 1940 * 81%
fat: 40.32g
|
protein: 151.76g
|
carbs: 246.79g
3853*  1913
Sun 26th: 616 * 26%
fat: 14.23g
|
protein: 45.75g
|
carbs: 78.76g
2823*  2207
Sat 25th: 1003 * 42%
fat: 27.98g
|
protein: 19.49g
|
carbs: 177.34g
- -
Fri 24th: 1863 * 78%
fat: 75.59g
|
protein: 75.42g
|
carbs: 230.79g
3210*  1347
Thu 23rd: - - 3495* -
Tue 21st: 1134 * 47%
fat: 29.09g
|
protein: 63.31g
|
carbs: 163.28g
3394*  2260
Mon 20th: 2399 * 100%
fat: 87.59g
|
protein: 131.31g
|
carbs: 281.28g
3331*  932
Sun 19th: 1315 * 55%
fat: 48.94g
|
protein: 78.57g
|
carbs: 147.19g
2869*  1554
Sat 18th: 1892 * 79%
fat: 68.76g
|
protein: 120.01g
|
carbs: 203.26g
2982*  1090
Fri 17th: 1164 * 48%
fat: 30.29g
|
protein: 65.32g
|
carbs: 166.14g
3305*  2141
Thu 16th: 1930 * 80%
fat: 65.77g
|
protein: 92.60g
|
carbs: 259.48g
3751*  1821
Wed 15th: 2435 * 101%
fat: 86.18g
|
protein: 138.60g
|
carbs: 287.63g
2925*  490
Tue 14th: 1554 * 65%
fat: 33.09g
|
protein: 79.31g
|
carbs: 243.28g
3252*  1698
Mon 13th: 1790 * 75%
fat: 62.98g
|
protein: 126.34g
|
carbs: 180.08g
3658*  1868

Other Related Links

Members