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InclineD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 3103 * 129%
fat: 129.27g
|
protein: 199.93g
|
carbs: 286.47g
3842*  739
Mon 21st: 2772 * 116%
fat: 124.48g
|
protein: 164.31g
|
carbs: 256.06g
3777*  1005
Sat 19th: 932 * 39%
fat: 32.56g
|
protein: 41.77g
|
carbs: 122.86g
2755*  1823
Fri 18th: 2756 * 115%
fat: 117.75g
|
protein: 132.00g
|
carbs: 296.61g
3768*  1012
Thu 17th: 1634 * 68%
fat: 61.40g
|
protein: 80.60g
|
carbs: 196.49g
2755*  1121
Wed 16th: 3274 * 136%
fat: 169.54g
|
protein: 187.71g
|
carbs: 243.78g
3051*  223
Tue 15th: 2995 * 125%
fat: 150.10g
|
protein: 147.14g
|
carbs: 264.90g
3684*  689
Mon 14th: 2699 * 112%
fat: 98.44g
|
protein: 166.14g
|
carbs: 293.54g
3984*  1285
Sun 13th: 728 * 30%
fat: 16.16g
|
protein: 33.38g
|
carbs: 114.09g
- -
Sat 12th: 3614 * 151%
fat: 150.07g
|
protein: 214.35g
|
carbs: 360.77g
4566*  952
Fri 11th: 3311 * 138%
fat: 132.70g
|
protein: 219.54g
|
carbs: 315.26g
4455*  1144
Thu 10th: 2882 * 120%
fat: 80.90g
|
protein: 233.99g
|
carbs: 302.80g
2869*  13
Wed 9th: 2913 * 121%
fat: 120.87g
|
protein: 163.98g
|
carbs: 286.11g
3324*  411
Tue 8th: 3223 * 134%
fat: 138.76g
|
protein: 151.09g
|
carbs: 337.14g
4398*  1175
Mon 7th: 1854 * 77%
fat: 81.24g
|
protein: 117.80g
|
carbs: 166.66g
4675*  2821
Wed 2nd: 936 * 39%
fat: 34.39g
|
protein: 41.03g
|
carbs: 121.20g
- -
Tue 1st: 967 * 40%
fat: 35.60g
|
protein: 43.04g
|
carbs: 124.05g
- -
June 2014
Mon 30th: 1798 * 75%
fat: 48.54g
|
protein: 131.64g
|
carbs: 210.01g
3705*  1907
Wed 25th: 467 * 19%
fat: 13.86g
|
protein: 10.08g
|
carbs: 85.99g
- -
Mon 23rd: 1563 * 65%
fat: 62.43g
|
protein: 92.44g
|
carbs: 158.36g
- -

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