InclineD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 3140 * 131%
fat: 124.71g
|
protein: 128.19g
|
carbs: 397.76g
3696*  556
Wed 2nd: 2227 * 93%
fat: 79.67g
|
protein: 100.80g
|
carbs: 283.11g
2846*  619
Tue 1st: 2550 * 106%
fat: 101.63g
|
protein: 124.52g
|
carbs: 297.06g
2948*  398
August 2015
Mon 31st: 3122 * 130%
fat: 123.52g
|
protein: 150.45g
|
carbs: 370.45g
3813*  691
Sun 30th: 621 * 26%
fat: 21.71g
|
protein: 41.97g
|
carbs: 67.83g
2732*  2111
Sat 29th: 1089 * 45%
fat: 44.90g
|
protein: 50.31g
|
carbs: 131.26g
- -
Fri 28th: 800 * 33%
fat: 17.29g
|
protein: 42.16g
|
carbs: 123.82g
- -
Thu 27th: 2293 * 96%
fat: 92.70g
|
protein: 103.31g
|
carbs: 275.26g
3694*  1401
Wed 26th: 1059 * 44%
fat: 57.76g
|
protein: 43.74g
|
carbs: 99.58g
- -
Tue 25th: 904 * 38%
fat: 26.41g
|
protein: 45.99g
|
carbs: 127.37g
3422*  2518
Mon 24th: 1073 * 45%
fat: 50.21g
|
protein: 51.24g
|
carbs: 113.36g
3722*  2649
Sun 23rd: 1349 * 56%
fat: 53.98g
|
protein: 63.31g
|
carbs: 162.12g
2777*  1428
Sat 22nd: 2664 * 111%
fat: 101.14g
|
protein: 191.06g
|
carbs: 253.62g
2800*  136
Fri 21st: 3287 * 137%
fat: 156.41g
|
protein: 172.07g
|
carbs: 306.12g
3699*  412
Thu 20th: 2760 * 115%
fat: 114.82g
|
protein: 132.13g
|
carbs: 314.82g
3760*  1000
Wed 19th: 2048 * 85%
fat: 90.20g
|
protein: 146.52g
|
carbs: 171.27g
2982*  934
Tue 18th: 3179 * 132%
fat: 142.41g
|
protein: 157.06g
|
carbs: 340.07g
3523*  344
Mon 17th: 2787 * 116%
fat: 121.43g
|
protein: 158.92g
|
carbs: 275.29g
3842*  1055
Sun 16th: 722 * 30%
fat: 12.86g
|
protein: 42.30g
|
carbs: 111.76g
- -
Fri 14th: 1928 * 80%
fat: 58.23g
|
protein: 127.97g
|
carbs: 232.44g
3995*  2067

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