InclineD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 1134 * 47%
fat: 29.09g
|
protein: 63.31g
|
carbs: 163.28g
3580*  2446
Sun 1st: 830 * 35%
fat: 22.00g
|
protein: 49.62g
|
carbs: 116.13g
2817*  1987
February 2015
Sat 28th: 1155 * 48%
fat: 29.21g
|
protein: 63.57g
|
carbs: 168.53g
3039*  1884
Fri 27th: 3444 * 144%
fat: 169.29g
|
protein: 213.18g
|
carbs: 370.72g
3699*  255
Thu 26th: 2150 * 90%
fat: 116.35g
|
protein: 99.58g
|
carbs: 183.31g
2755*  605
Wed 25th: 2348 * 98%
fat: 104.97g
|
protein: 148.62g
|
carbs: 210.21g
3020*  672
Tue 24th: 2988 * 124%
fat: 119.41g
|
protein: 150.56g
|
carbs: 339.18g
3614*  626
Mon 23rd: 1903 * 79%
fat: 64.85g
|
protein: 108.77g
|
carbs: 230.77g
3927*  2024
Sun 22nd: 1446 * 60%
fat: 55.91g
|
protein: 82.03g
|
carbs: 163.99g
2777*  1331
Sat 21st: 2610 * 109%
fat: 135.41g
|
protein: 121.62g
|
carbs: 233.32g
3079*  469
Fri 20th: 1847 * 77%
fat: 79.38g
|
protein: 125.94g
|
carbs: 163.75g
3813*  1966
Thu 19th: 2745 * 114%
fat: 117.11g
|
protein: 143.01g
|
carbs: 292.45g
3580*  835
Wed 18th: 2933 * 122%
fat: 89.14g
|
protein: 195.96g
|
carbs: 340.68g
3267*  334
Tue 17th: 2410 * 100%
fat: 92.68g
|
protein: 142.51g
|
carbs: 262.33g
3550*  1140
Mon 16th: 3212 * 134%
fat: 121.87g
|
protein: 177.25g
|
carbs: 357.50g
3842*  630
Sun 15th: 967 * 40%
fat: 36.09g
|
protein: 81.74g
|
carbs: 78.31g
- -
Fri 13th: 2436 * 102%
fat: 92.38g
|
protein: 95.48g
|
carbs: 302.30g
3381*  945
Thu 12th: 2205 * 92%
fat: 78.37g
|
protein: 76.82g
|
carbs: 304.91g
3553*  1348
Wed 11th: 2648 * 110%
fat: 91.30g
|
protein: 186.05g
|
carbs: 278.36g
3172*  524
Tue 10th: 3092 * 129%
fat: 108.27g
|
protein: 204.32g
|
carbs: 339.13g
3893*  801

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