InclineD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1398 * 58%
fat: 67.15g
|
protein: 94.46g
|
carbs: 106.90g
2755*  1357
Thu 18th: 3034 * 126%
fat: 114.35g
|
protein: 187.54g
|
carbs: 319.49g
3684*  650
Tue 16th: 1701 * 71%
fat: 56.56g
|
protein: 118.77g
|
carbs: 179.86g
3690*  1989
Mon 15th: 2982 * 124%
fat: 121.22g
|
protein: 192.80g
|
carbs: 289.82g
3855*  873
Sat 13th: 1403 * 58%
fat: 39.04g
|
protein: 127.97g
|
carbs: 133.44g
2836*  1433
Fri 12th: 2028 * 84%
fat: 49.03g
|
protein: 177.83g
|
carbs: 219.23g
4451*  2423
Thu 11th: 2799 * 117%
fat: 125.07g
|
protein: 162.72g
|
carbs: 266.72g
3694*  895
Wed 10th: 2421 * 101%
fat: 100.29g
|
protein: 198.56g
|
carbs: 185.12g
2925*  504
Tue 9th: 2054 * 86%
fat: 75.55g
|
protein: 133.88g
|
carbs: 209.06g
3694*  1640
Mon 8th: 2011 * 84%
fat: 57.95g
|
protein: 164.80g
|
carbs: 208.88g
3726*  1715
Sat 6th: 863 * 36%
fat: 26.49g
|
protein: 39.22g
|
carbs: 120.49g
- -
Fri 5th: 2081 * 87%
fat: 42.52g
|
protein: 178.65g
|
carbs: 247.05g
3779*  1698
Thu 4th: 679 * 28%
fat: 23.11g
|
protein: 49.04g
|
carbs: 71.80g
2812*  2133
Wed 3rd: 3118 * 130%
fat: 120.85g
|
protein: 176.25g
|
carbs: 333.79g
2755*  363
Tue 2nd: 2901 * 121%
fat: 118.37g
|
protein: 177.27g
|
carbs: 290.04g
4030*  1129
Mon 1st: 1052 * 44%
fat: 34.56g
|
protein: 64.77g
|
carbs: 125.86g
- -
August 2014
Sun 31st: 544 * 23%
fat: 12.78g
|
protein: 43.20g
|
carbs: 65.40g
- -
Sat 30th: 1052 * 44%
fat: 34.56g
|
protein: 64.77g
|
carbs: 125.86g
- -
Fri 29th: 3301 * 138%
fat: 130.88g
|
protein: 193.18g
|
carbs: 351.93g
3937*  636
Thu 28th: 3241 * 135%
fat: 158.53g
|
protein: 170.50g
|
carbs: 289.38g
2880*  361

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