InclineD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 695 * 29%
fat: 13.38g
|
protein: 44.29g
|
carbs: 105.19g
2925*  2230
Fri 27th: 2514 * 105%
fat: 113.09g
|
protein: 125.31g
|
carbs: 258.28g
3345*  831
Thu 26th: 1905 * 79%
fat: 72.37g
|
protein: 108.01g
|
carbs: 211.80g
3445*  1540
Wed 25th: 3271 * 136%
fat: 125.62g
|
protein: 179.15g
|
carbs: 371.33g
3204*  67
Tue 24th: 3487 * 145%
fat: 116.75g
|
protein: 196.48g
|
carbs: 426.51g
3455*  32
Mon 23rd: 2785 * 116%
fat: 101.43g
|
protein: 164.41g
|
carbs: 315.56g
3680*  895
Sun 22nd: 2804 * 117%
fat: 128.86g
|
protein: 121.09g
|
carbs: 325.32g
2823*  19
Sat 21st: 2568 * 107%
fat: 84.23g
|
protein: 155.34g
|
carbs: 308.30g
3085*  517
Fri 20th: 4046 * 169%
fat: 189.50g
|
protein: 215.82g
|
carbs: 389.68g
3493*  553
Thu 19th: 3142 * 131%
fat: 86.15g
|
protein: 220.24g
|
carbs: 376.00g
3682*  540
Wed 18th: 2688 * 112%
fat: 99.11g
|
protein: 137.07g
|
carbs: 329.55g
3096*  408
Tue 17th: 2850 * 119%
fat: 91.39g
|
protein: 142.49g
|
carbs: 384.79g
3811*  961
Mon 16th: 3238 * 135%
fat: 106.11g
|
protein: 179.81g
|
carbs: 424.91g
3918*  680
Sat 14th: 753 * 31%
fat: 10.35g
|
protein: 40.04g
|
carbs: 131.43g
3426*  2673
Fri 13th: 1149 * 48%
fat: 21.52g
|
protein: 59.81g
|
carbs: 183.87g
3119*  1970
Thu 12th: 2814 * 117%
fat: 98.18g
|
protein: 165.02g
|
carbs: 331.59g
3453*  639
Wed 11th: 862 * 36%
fat: 31.37g
|
protein: 51.40g
|
carbs: 101.79g
2982*  2120
Tue 10th: 3018 * 126%
fat: 92.93g
|
protein: 207.15g
|
carbs: 350.06g
3713*  695
Mon 9th: 2474 * 103%
fat: 82.19g
|
protein: 146.48g
|
carbs: 295.24g
3836*  1362
Sat 7th: 1757 * 73%
fat: 81.46g
|
protein: 89.38g
|
carbs: 174.34g
3341*  1584

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