InclineD's Journal, 05 August 2012

It's been a month or more of rest from the push for weight loss. Been more focused on trimming inches while strengthening muscles. August is for weight loss. The plan is to aim at 1,000 caloric deficit EVERY day. Wish me luck..... :)
239.5 lb Lost so far: 44.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
1701 kcal Fat: 64.30g | Prot: 106.88g | Carb: 188.75g.   Lunch: 2% Fat Milk, salmon, Multigrain Bread, Tomatoes, tomatoe, mustard, butter, cottage cheese, Turkey Breast Meat, Carrots, carrots, Celery, Cos or Romaine Lettuce, lettuce, Spinach, bread, brown sugar, southern style hash browns great value, cheese, Excellence 90% Cocoa Supreme Dark. Dinner: ground beef, Zucchini, butter. Snacks/Other: Apples, Bananas, Oranges, Pineapple. more...
3006 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet InclineD's Juicer life   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for InclineD's Juicer life



InclineD's weight history


InclineD's Recent Activity

InclineD's Own Activity

No recent activity.

InclineD's Buddies

gnat824 replied to Draglist's post - Daily Sodium Intake.

Other Member Diet Recent Activity

ChrisSpark commented on their Journal Entry.
HermanGlotz1959 updated their Exercise Diary.
Poofie recorded a Journal Entry and a Weigh In at 191.6 lb.
lbn recorded a Weigh In at 134.0 lb.
Andremelcher recorded a Weigh In at 251.5 lb.
rude-dudeboner recorded a Weigh In at 290.0 lb.
Sweeet2th and Farfelu are now buddies.
alperikaz recorded a Weigh In at 172.2 lb.