InclineD's Journal, 05 August 2012

It's been a month or more of rest from the push for weight loss. Been more focused on trimming inches while strengthening muscles. August is for weight loss. The plan is to aim at 1,000 caloric deficit EVERY day. Wish me luck..... :)
239.5 lb Lost so far: 44.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
1701 kcal Fat: 64.30g | Prot: 106.88g | Carb: 188.75g.   Lunch: Carrots, Spinach, Cos or Romaine Lettuce, Tomatoes, Celery, 2% Fat Milk, Turkey Breast Meat, Multigrain Bread, lettuce, tomatoe, mustard, cottage cheese, bread, cheese, salmon, brown sugar, butter, southern style hash browns great value, carrots, Excellence 90% Cocoa Supreme Dark. Dinner: ground beef, Zucchini, butter. Snacks/Other: Bananas, Oranges, Pineapple, Apples. more...
3006 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet InclineD's Juicer life   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


InclineD's weight history

InclineD's Recent Activity

InclineD's Own Activity

No recent activity.


fredmugs recorded a Journal Entry and a Weight Entry at 184.0 lb.

Other Member Diet Recent Activity

maxie4 supported LSG417's Journal Entry.
mary1154 supported adamevegod1's Journal Entry.
cecowart47 updated their Exercise Diary.
MarieBrown76 supported simjjing's Weight Entry.
Farm Gal 50 commented on adamevegod1's Journal Entry.
Sonny1523 commented on mary1154's Journal Entry.
abbadabba commented on adamevegod1's Journal Entry.
angeliaanderson31 recorded a Journal Entry.