InclineD's Journal, 05 August 2012

It's been a month or more of rest from the push for weight loss. Been more focused on trimming inches while strengthening muscles. August is for weight loss. The plan is to aim at 1,000 caloric deficit EVERY day. Wish me luck..... :)
239.5 lb Lost so far: 44.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
1701 kcal Fat: 64.30g | Prot: 106.88g | Carb: 188.75g.   Lunch: Carrots, Spinach, Cos or Romaine Lettuce, Tomatoes, Celery, 2% Fat Milk, Turkey Breast Meat, Multigrain Bread, lettuce, tomatoe, mustard, cottage cheese, bread, cheese, salmon, brown sugar, butter, southern style hash browns great value, carrots, Excellence 90% Cocoa Supreme Dark. Dinner: ground beef, Zucchini, butter. Snacks/Other: Bananas, Oranges, Pineapple, Apples. more...
3006 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet InclineD's Juicer life   losing 0.1 lb a week



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