InclineD's Journal, 05 August 2012

It's been a month or more of rest from the push for weight loss. Been more focused on trimming inches while strengthening muscles. August is for weight loss. The plan is to aim at 1,000 caloric deficit EVERY day. Wish me luck..... :)
239.5 lb Lost so far: 44.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
1701 kcal Fat: 64.30g | Prot: 106.88g | Carb: 188.75g.   Lunch: Carrots, Spinach, Cos or Romaine Lettuce, Tomatoes, Celery, 2% Fat Milk, Turkey Breast Meat, Multigrain Bread, lettuce, tomatoe, mustard, cottage cheese, bread, cheese, salmon, brown sugar, butter, southern style hash browns great value, carrots, Excellence 90% Cocoa Supreme Dark. Dinner: ground beef, Zucchini, butter. Snacks/Other: Bananas, Oranges, Pineapple, Apples. more...
3006 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet InclineD's Juicer life   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



InclineD's weight history


InclineD's Recent Activity

InclineD's Own Activity

No recent activity.

InclineD's Buddies

xohhjeez supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

Biking1 recorded a Weigh In at 140.0 lb.
FloridaAngel supported Ginsin's Journal Entry.
marthastott recorded a Journal Entry and a Weigh In at 143.4 lb.
warrenwinter commented on their Journal Entry.
EDC1972 commented on debrafrederick's Journal Entry.
heatherde young recorded a Weigh In at 153.0 lb.
kathleenscanlan updated their Exercise Diary.
KarinChristel recorded a Weigh In at 179.7 lb.