InclineD's Journal, 05 August 2012

It's been a month or more of rest from the push for weight loss. Been more focused on trimming inches while strengthening muscles. August is for weight loss. The plan is to aim at 1,000 caloric deficit EVERY day. Wish me luck..... :)
239.5 lb Lost so far: 44.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
1701 kcal Fat: 64.30g | Prot: 106.88g | Carb: 188.75g.   Lunch: 2% Fat Milk, salmon, Multigrain Bread, tomatoe, mustard, butter, Turkey Breast Meat, carrots, lettuce, bread, brown sugar, southern style hash browns great value, cheese, Excellence 90% Cocoa Supreme Dark, Spinach, Cos or Romaine Lettuce, Celery, Carrots, cottage cheese, Tomatoes. Dinner: Zucchini, butter, ground beef. Snacks/Other: Apples, Bananas, Oranges, Pineapple. more...
3006 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet InclineD's Juicer life   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for InclineD's Juicer life

InclineD's weight history

InclineD's Recent Activity

InclineD's Own Activity

No recent activity.

InclineD's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported suebysz's Weigh In.
J Potter recorded a Weigh In at 251.0 lb.
bhutchi3 added stephbiang's Classic Mashed Cauliflower recipe to their cook book.
Sweetbabs3 recorded a Weigh In at 164.0 lb.
ChiquiMtz recorded a Weigh In at 119.8 lb.
Sugar Waffle supported JovialJ's Weigh In.
darome65 recorded a Weigh In at 325.8 lb.
poohle supported Frosty Heimdall's Journal Entry.