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Today is the first day I'm really going to kick off my diet and exercise program!
I see I've gained way to much weight since I was last on here (+26 lbs :O). That is depressing. This next week is going to be hard for me to keep with a healthy diet, since I'll be moving and everything is getting packed up into boxes, including my kitchen gadgets (oh no!). I'll see what I can do. For sure though, I'm going to keep up with my exercise routine. What I have been doing is three, 1 hour yoga sessions and 3, varies cardio sessions in a week. Sunday being my rest day. I tried out Kickboxing today, though, it was really only boxing what I did. My ankle hurt to much for me to do the whole 72 minutes of it so I only did a half an hour. I'll wrap my ankle next time and see how far I can get. I'm not to heart broken, I have only just begun this journey. Every day I will get stronger and healthier.
That is all for now!
I can do this!!!
(I hope)
Diet Calendar Entries for 13 June 2012:
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1835 kcal
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Fat: 64.00g | Prot: 88.55g | Carb: 237.98g.
Breakfast: Water, Milk, Raisin bran, Coffee. Lunch: Iced Tea, Dill Cucumber Pickles, Salami, Mozzarella Cheese, Yellow Mustard, Mayonnaise, 100% Whole Wheat Bread. Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Roasted Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: milk, Toaster Strudel, Oreo cookie, Milk (Nonfat), Strawberry Twizzlers. more...
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2201 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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