Weigh In record (no journal entry) for 13 June 2012
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179.6 lb
Lost so far: 9.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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580 kcal
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Fat: 26.00g | Prot: 12.00g | Carb: 75.00g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Indulgent Trail Mix. Snacks/Other: Indulgent Trail Mix. more...
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losing 11.2 lb a week
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Keith2539's weight history
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