johnpersico's Journal, 16 March 2018

148.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 39.20g | Prot: 32.55g | Carb: 140.79g.   Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Root Beer, Arby's Caesar Salad Dressing, Arby's Chopped Turkey Club Salad. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

1970 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...