davet58's Journal, 16 March 2018

183.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1515 kcal

Fat: 116.91g | Prot: 73.82g | Carb: 42.95g.   Breakfast: California Avocados, Beef Brisket (Point Half, Trimmed to 1/4" Fat), Egg, Mission Carb Balance Whole Wheat Tortillas (28g), Cholula Original Hot Sauce, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Kirkland Signature Cage Free Grade AA Large Eggs, Beef Brisket (Point Half, Trimmed to 1/4" Fat), Daisy Sour Cream, Cholula Original Hot Sauce, Mission Carb Balance Whole Wheat Tortillas (28g), Kerrygold Reserve Cheddar Cheese, Rao's Homemade Marinara Sauce. Dinner: Corned Beef, Duke's Mayonnaise, Assi Brand Roasted Sesame Seeds, California Avocados, Cucumber (Peeled), Great Value White Crab Meat, Kirkland Signature Organic Roasted Seaweed Snack. more...

1982 kcal

Activities & Exercise: b mid - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...