Weigh In record (no journal entry) for 17 March 2018
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184.1 lb
Lost so far: 31.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1633 kcal
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Fat: 134.84g | Prot: 86.39g | Carb: 32.72g.
Breakfast: Butter (Salted), Kerrygold Reserve Cheddar Cheese, Cholula Original Hot Sauce, Mission Carb Balance Whole Wheat Tortillas (28g), Egg, California Avocados. Lunch: Thin Slim Foods Plain Bread, Mt. Olive No Sugar Added Sweet Relish, Heinz One Carb Reduced Sugar Tomato Ketchup, Duke's Mayonnaise, Boar's Head Sauerkraut, Kerrygold Reserve Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Corned Beef, Cabbage, Corned Beef. Dinner: Duke's Mayonnaise, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Lettuce. more...
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gaining 6.3 lb a week
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