Weigh In record (no journal entry) for 15 March 2018
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183.9 lb
Lost so far: 32.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1270 kcal
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Fat: 84.63g | Prot: 85.30g | Carb: 39.22g.
Breakfast: Rao's Homemade Marinara Sauce, Cholula Original Hot Sauce, Mission Carb Balance Whole Wheat Tortillas (28g), Kerrygold Reserve Cheddar Cheese, Egg, Daisy Sour Cream, Beef Brisket (Point Half, Trimmed to 1/4" Fat). Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Avocados, Butter (Salted), Kerrygold Reserve Cheddar Cheese, Mission Carb Balance Whole Wheat Tortillas (28g), Cholula Original Hot Sauce, Daisy Sour Cream, Egg. more...
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1997 kcal
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Activities & Exercise:
b mid - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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