Weigh In record (no journal entry) for 16 March 2018
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208.6 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1206 kcal
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Fat: 30.09g | Prot: 37.36g | Carb: 174.76g.
Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds), Ribena Blackcurrant Juice, Croissant. Lunch: Split Peas (Mature Seeds), Quinoa. Snacks/Other: Nastro Lager, Peanut Butter Biscuits. more...
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losing 2.6 lb a week
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knealuu's weight history
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