Weigh In record (no journal entry) for 09 March 2018
|
211.2 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2018:
|
2162 kcal
|
Fat: 106.57g | Prot: 105.95g | Carb: 211.69g.
Breakfast: Ribena Blackcurrant Juice, Coffee (Brewed From Grounds), Reduced Fat Milk, Croissant. Lunch: Oranges, Baked Potato Topped with Cheese Sauce and Bacon. Dinner: Oranges, Stuffed Beef Rolls. Snacks/Other: spinach and ricotta Pastry, Oranges. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knealuu's weight history
|