maxie4's Journal, 15 March 2018

Good morning everyone... a Thankful Thursday...
I'm in a work day for another one of them 16 hr days... but again I'm prepped for it so no worries... sometimes someone has to step up to the plate and volunteer to work extra and in nursing there is many times that your able to do that.
I missed getting to speak with Patty yesterday I was at work and I'm disappointed but she will be back..
Also Mike...(wannabehealthier) has informed us that he needs a break for awhile so Im requesting that you pray he begins to feel better...he will truly be missed....
I'm going to continue to have the clarity towards my plan to feeling better and also continue researching on myself to improve so I can find a completely balance of enjoying my life.
March Madness check in... I am drinking more water and being supportive here on FS but I'm slacking with the exercise...hard to get a routine going when 12 and 16 hrs are thrown your way...I know its an excuse...cant get up any earlier than I am I'm up at 330a...also I'm the one that has to do things in a consecutive pattern to make it a habit..
My clothes are becoming more loosely fitting and I'm still energized still in ketosis... my nursing scrubs are really loose..feels good... but aggravating to roll you pants at waist and retie..
Well I wish you all a fantastic day and may you find something you can be thankful for on Thankful Thursday....
I'm thankful for having a blessed life and that I feel healthy...also for being introduced and becoming friends to so many wonderful people here on FS..
Be supportive and inspiring to everyone here on FS... for you never know just what pain they are fighting in their life...Love and hugs to you all...Prayers for my friend Mike and I will be seeing you in the posts xoxoxo;)

Diet Calendar Entry for 15 March 2018:
953 kcal Fat: 57.49g | Prot: 92.28g | Carb: 10.32g.   Breakfast: Ground Beef (80% Lean / 20% Fat), Great Value Half & Half, Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia. Lunch: Greens, Pork Loin (Tenderloin). Dinner: Kraft Ranch Dressing, Tyson Foods Fajita Chicken Strips, Dole Romaine Lettuce. more...

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Comments 
Working a 16 hour shift is exercise! I am thankful for the beautiful weather we are experiencing and for my son's new job as a third mate. Praying for Mike to have health and peace! Praying the same for you, Maxie.  
15 Mar 18 by member: Gingerk65
I love your posts, they are so full of love and support. I will keep Mike in my prayers. I hope that he is okay. I hope you have a fairly easy day at work, lovely. Love and hugs.  
15 Mar 18 by member: Klynn82
Awww Ginger thank you and I will pray for you too for the same..your a sweetie;) 
15 Mar 18 by member: maxie4
Well sweetie you know the saying..... birds of a feather flock together...... and it takes one to know one....Mike I think will be fine just needs a break from it all..... but do pray for him to get what he is in search of.... It is exercise as Ginger said and someone has to do it so I will be fine besides I get a 3 day weekend now lol tons of my love and tons of hugs to you my adopted daughter on FS xoxoxox;) 
15 Mar 18 by member: maxie4
Maxie, you're like me, you get your exercise at work! (I'm a phlebotomist in a busy doctor's office). It is very hard to work it in otherwise, especially on work days, tho I only work half the hours you do for my shift! My exercise is sporadic, for sure. Love your wisdom and encouragement on here. Will be praying for Mike to feel better! 
15 Mar 18 by member: LSG417
Thanks sweetie and once I wrap my head around it and get it into my system I'm good with it...taking a staycation for a week may a daily routine will still something in me...you have a exceptional day sweetie and thank for the support;) 
15 Mar 18 by member: maxie4
Thanks Maxie...great post!! 
15 Mar 18 by member: Steven Lloyd
Well your welcome Steven and I do so appreciate all of your support ...you have a great attitude and positive energy generating here on FS and that's exactly what is needed to be successful imo;) 
15 Mar 18 by member: maxie4
You are wonderful and so inspiring person🙌🏻😍😍😍🙏🏻 
15 Mar 18 by member: Zagorskaya_ann
Just think of all the steps you are getting in. Maybe lifting a clipboard above the head will count as exercise. I know you can do it!! 
15 Mar 18 by member: clay pot baker
thanks for all you do and for being a solid example in this community. 
15 Mar 18 by member: tahoebrun
tahoebrun...and you also..thank you for your services sir... we wouldn't be enjoying our lifes like we do if we didn't have men like you to protect us..Im honored by your support:) 
15 Mar 18 by member: maxie4
Miss maxie I am thankful for you!! So sorry to hear Mike needs a break—prayers for him. You are amazing working those long shifts...no exercise necessary with those. You will figure out an exercise schedule someday that works for you. Hugs my friend! I sure adore you. 
15 Mar 18 by member: momma6224
Thanks girl for the support - You are always there - On exercise, just pick a good time and do as much as you can do - I always like child psychologists who don't have any kids that counsel parents on this issue - LOL - Today, getting any exercise in is a plus - Don't feel guilty, just like the weightloss, your heart and mind are there and it's gonna continue to happen - Don't beat yourself up !!!! YOU GOT THIS 
15 Mar 18 by member: johnwentzville
Child psychologist just an example 
15 Mar 18 by member: johnwentzville
Yeah not worried just as I age I need to have great strength and I need to begin soon lol....great analogy child psychologist ...your just a fantastic person who gives inspiring support...that is the way it should be:) 
15 Mar 18 by member: maxie4
Well now miss momma... your going to make me blush..I want to get stronger to feel better nothing else the days of bikinis are past me so my achievement will be purely for health...Yeah I'm going to miss Mike too he had me in tears sometimes laughing but I know he has things bothering him and needs off time from it all...I will continue to pray he feels better even if he decides not to return..And to my bestie I love and adore you sweetie...you make this fun...hugs to you.... kiss them babies for me;)  
15 Mar 18 by member: maxie4
Clay pot baker ..I love to laugh and you got me doing just that...but I need to pick up my desk is what I need to do...strength training is what I'm after..;) 
15 Mar 18 by member: maxie4
Zagorskaya_ann...and so are you sweetheart I appreciate your sweet comments...thank you for your support;) 
15 Mar 18 by member: maxie4

     
 

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