aquafina7504's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
222.0 lb Lost so far: 16.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
3843 kcal Fat: 302.54g | Prot: 243.40g | Carb: 29.76g.   Breakfast: eggs, jimmy dean sausage, fresh salsa. Lunch: beef, bacon, american cheese, lettuce. Dinner: salad, cucumber, eggs, kens ranch, ribs, pulled pork. Snacks/Other: wasabi almonds, celery, philladelphia cream cheese. more...
2876 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet



aquafina7504's weight history


aquafina7504's Recent Activity

aquafina7504's Own Activity

No recent activity.

aquafina7504's Buddies

No recent activity.

Mediterranean Diet Recent Activity

Lincoln_Momma supported evydeb57's Journal Entry.
Debra Cox recorded a Weigh In at 237.0 lb.
popatop75 recorded a Weigh In at 196.4 lb.
Nadzzz recorded a Weigh In at 176.8 lb.
glinde updated their Exercise Diary.
BruceSmit updated their Food Diary.
jcoh60 recorded a Weigh In at 126.5 lb.
englewoo recorded a Weigh In at 129.0 lb.