Weigh In record (no journal entry) for 12 June 2012
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222.0 lb
Lost so far: 16.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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3843 kcal
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Fat: 302.54g | Prot: 243.40g | Carb: 29.76g.
Breakfast: fresh salsa, jimmy dean sausage, eggs. Lunch: lettuce, american cheese, bacon, beef. Dinner: pulled pork, ribs, kens ranch, eggs, cucumber, salad. Snacks/Other: philladelphia cream cheese, celery, wasabi almonds. more...
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2876 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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