aquafina7504's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
222.0 lb Lost so far: 16.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
3843 kcal Fat: 302.54g | Prot: 243.40g | Carb: 29.76g.   Breakfast: eggs, jimmy dean sausage, fresh salsa. Lunch: beef, bacon, american cheese, lettuce. Dinner: salad, cucumber, eggs, kens ranch, ribs, pulled pork. Snacks/Other: wasabi almonds, celery, philladelphia cream cheese. more...
2876 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.0 lb a week



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