|
today is my 1 month on Atkins i have been on the induction staying right around 20 net carbs (since i have so much to loose). I really didn't think that there was too much change in my body but when i put my jeans on this morning i noticed that they were baggy so i weighed in and had lost another pound taking my total to 13- (i did not record the loss since its my 50th birthday weekend lol) i am able to stay strong this time the journaling my food and excerise and receipes help so much - my family is so very supportive of my lifestyle changes. Life is good today i am happy and so grateful!
Diet Calendar Entries for 08 June 2012:
|
1169 kcal
|
Fat: 81.31g | Prot: 87.48g | Carb: 19.61g.
Breakfast: jimmy dean sausage, eggs. Dinner: heavy cream, cauliflower, chicken breast. Snacks/Other: carb smart fudge, kraft extra thin swiss, wasabi almonds, water. more...
|
|
2928 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|