aquafina7504's Journal, 08 June 2012

today is my 1 month on Atkins i have been on the induction staying right around 20 net carbs (since i have so much to loose). I really didn't think that there was too much change in my body but when i put my jeans on this morning i noticed that they were baggy so i weighed in and had lost another pound taking my total to 13- (i did not record the loss since its my 50th birthday weekend lol) i am able to stay strong this time the journaling my food and excerise and receipes help so much - my family is so very supportive of my lifestyle changes. Life is good today i am happy and so grateful!

Diet Calendar Entries for 08 June 2012:
1169 kcal Fat: 81.31g | Prot: 87.48g | Carb: 19.61g.   Breakfast: eggs, jimmy dean sausage. Dinner: chicken breast, cauliflower, heavy cream. Snacks/Other: water, wasabi almonds, kraft extra thin swiss, carb smart fudge. more...
2928 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins  

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