aquafina7504's Journal, 12 June 2012

today was my offical weigh in day I am so excited that i made it thru 2 birthday parties without loosing site of my lifestyle change..Those were some awesome looking cakes!! My sister send me some sharis berries dipped in chocolate honestly they were the best present ever! all ends well i have lost 4 pounds (16 total) and made it thru 2 birthday parties so i am so happy! I am staying focused and will make it to my goal...82 more to go

Diet Calendar Entries for 12 June 2012:
3843 kcal Fat: 302.54g | Prot: 243.40g | Carb: 29.76g.   Breakfast: eggs, jimmy dean sausage, fresh salsa. Lunch: beef, bacon, american cheese, lettuce. Dinner: salad, cucumber, eggs, kens ranch, ribs, pulled pork. Snacks/Other: wasabi almonds, celery, philladelphia cream cheese. more...
2876 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins  

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