Weigh In record (no journal entry) for 12 June 2012
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211.5 lb
Lost so far: 18.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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2904 kcal
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Fat: 101.10g | Prot: 254.78g | Carb: 255.83g.
Breakfast: Pure Almond Milk - Original, 100% Whey Protein - Chocolate, Blueberries, Oatmeal. Lunch: Yam, Chicken Breast. Dinner: Tomato Basic Multi Grain Crisps, Medium Cheddar Cheese, Black Beans, Tomatoes, Avocados, Mixed Salad Greens. Snacks/Other: Pure Protein Bar, Total 0% Greek Yogurt, 100% Whey Protein - Chocolate, Pure Almond Milk - Original, Almond Butter, Almond Jalapeno Jack Style Cheese Alternative, Roasted Red Pepper Hummus, Hearty Rye Whole Grain Crispbread, Total 0% Greek Yogurt, Peanut Butter, 100% Whey Protein - Chocolate, Strawberries, Pure Almond Milk - Original. more...
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losing 0.1 lb a week
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