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9% BF
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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977 kcal
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Fat: 9.37g | Prot: 80.50g | Carb: 135.21g.
Breakfast: Chicken Burrito Bare. Lunch: Brown Rice, Mahi Mahi, Organic Mixed Vegetables. more...
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losing 0.4 lb a week
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