's Journal, 17 October 2011

9% BF
214.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
977 kcal Fat: 9.37g | Prot: 80.50g | Carb: 135.21g.   Breakfast: Chicken Burrito Bare. Lunch: Organic Mixed Vegetables, Mahi Mahi, Brown Rice. more...
on diet's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links

Members's weight history's Recent Activity's Own Activity

No recent activity.'s Buddies

No recent activity.

Other Member Diet Recent Activity

Benfr100 recorded a Weigh In at 199.0 lb.
orlandomyname recorded a Weigh In at 207.0 lb.
BabeChevy10684 joined group 30's with 25-50 lbs to Lose.
Nimisha Mirani recorded a Weigh In at 179.7 lb.
craigps recorded a Weigh In at 162.9 lb.
Mousy1109 supported imgriggsy's Journal Entry.
Darcy67 recorded a Weigh In at 268.0 lb.
lovetolove44 commented on Krystal9184's Journal Entry.