ScottWilliams.fitness's Journal, 17 October 2011

9% BF
214.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
977 kcal Fat: 9.37g | Prot: 80.50g | Carb: 135.21g.   Breakfast: Chicken Burrito Bare. Lunch: Mahi Mahi, Brown Rice, Organic Mixed Vegetables. more...
on diet ScottWilliams.fitness's own diet   losing 0.4 lb a week

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