ScottWilliams.fitness's Journal, 17 October 2011

9% BF
214.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2011:
977 kcal Fat: 9.37g | Prot: 80.50g | Carb: 135.21g.   Breakfast: Chicken Burrito Bare. Lunch: Organic Mixed Vegetables, Mahi Mahi, Brown Rice. more...
on diet ScottWilliams.fitness's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ScottWilliams.fitness's weight history


ScottWilliams.fitness's Recent Activity

ScottWilliams.fitness's Own Activity

No recent activity.

ScottWilliams.fitness's Buddies

No recent activity.

Other Member Diet Recent Activity

MichaelAllen recorded a Weigh In at 385.0 lb.
jparlett supported Go Sox's Journal Entry.
PhillySue commented on kathleenscanlan's Journal Entry.
CatHerder supported FloridaAngel's Journal Entry.
jjmom98 recorded a Weigh In at 130.0 lb.
Booce updated their Food Diary.
Klipshorn updated their Food Diary.
jwrabbit123 and D1srupta are now buddies.