Weigh In record (no journal entry) for 12 June 2012
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215.0 lb
Lost so far: 19.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1351 kcal
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Fat: 21.09g | Prot: 45.40g | Carb: 255.18g.
Breakfast: Blueberries, Strawberries, Cream Cheese with Garden Vegetables, Wheat Bagel. Lunch: 1% Lowfat Cottage Cheese with Pinapple, Apples, Strawberries, Blackberries, Blueberries, Peeled Baby-cut Carrots. Dinner: Four Cheese Flavored Mashed Potatoes, Macaroni & Cheese - Thick & Creamy. more...
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2990 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...
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gaining 0.4 lb a week
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