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Soundgirl2002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 15th: 1577 * 99%
fat: 62.19g
|
protein: 56.29g
|
carbs: 198.69g
2907*  1330
Thu 14th: 1585 * 99%
fat: 71.84g
|
protein: 63.98g
|
carbs: 174.76g
2907*  1322
Wed 13th: 1698 * 106%
fat: 70.45g
|
protein: 83.69g
|
carbs: 181.70g
2907*  1209
Tue 12th: 1429 * 89%
fat: 48.28g
|
protein: 74.02g
|
carbs: 172.51g
2907*  1478
Mon 11th: 1328 * 83%
fat: 45.08g
|
protein: 51.66g
|
carbs: 185.28g
2907*  1579
Fri 8th: 372 * 23%
fat: 13.12g
|
protein: 18.29g
|
carbs: 46.62g
2907*  2535
Thu 7th: 1179 * 74%
fat: 39.28g
|
protein: 53.02g
|
carbs: 152.01g
2907*  1728
Wed 6th: 1512 * 94%
fat: 53.02g
|
protein: 78.93g
|
carbs: 182.73g
2907*  1395
Tue 5th: 1253 * 78%
fat: 43.55g
|
protein: 52.88g
|
carbs: 166.82g
2907*  1654
Mon 4th: 1352 * 84%
fat: 50.31g
|
protein: 51.14g
|
carbs: 181.62g
2907*  1555
Fri 1st: 655 * 41%
fat: 18.07g
|
protein: 29.25g
|
carbs: 94.45g
2907*  2252
February 2013
Wed 27th: 1560 * 98%
fat: 64.36g
|
protein: 68.90g
|
carbs: 180.01g
- -
Tue 26th: 1297 * 81%
fat: 47.62g
|
protein: 68.79g
|
carbs: 149.62g
2907*  1610
Mon 25th: 1320 * 82%
fat: 52.58g
|
protein: 65.50g
|
carbs: 145.41g
2907*  1587
Fri 22nd: 1231 * 77%
fat: 55.87g
|
protein: 54.33g
|
carbs: 128.32g
- -
Thu 21st: 881 * 55%
fat: 35.68g
|
protein: 49.26g
|
carbs: 89.64g
- -
Wed 20th: 1374 * 86%
fat: 66.47g
|
protein: 57.84g
|
carbs: 136.93g
2907*  1533
Tue 19th: 943 * 59%
fat: 41.92g
|
protein: 42.77g
|
carbs: 103.29g
2907*  1964
Mon 18th: 1236 * 77%
fat: 50.91g
|
protein: 62.02g
|
carbs: 130.86g
2907*  1671
Fri 15th: 1671 * 104%
fat: 66.22g
|
protein: 65.89g
|
carbs: 207.75g
- -

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