Soundgirl2002 - Member

Soundgirl2002

Joined March 2010

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Weight History

Start Weight

234.6 lb

Lost so far: 25.6 lb

Current Weight

209.0 lb
Performance: Steady

Goal Weight

190.0 lb

Still to go: 19.0 lb

Soundgirl2002's Weight History

466

40lb drop during this summer boot camp!

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

A great make ahead that you can toss in the freezer and thaw when you are ready.

view complete cookbook

	2 tbsps Ranch Salad Dressing
	1 serving Thins Pretzels
	1/2 slice Irish Soda Bread
	Desk Work
	Exercise machine (moderate)
	Conditioning exercise (health club)