Soundgirl2002's Journal, 26 March 2012

210.0 lb Lost so far: 24.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 52.76g | Prot: 43.28g | Carb: 215.67g.   Breakfast: Buttermilk Waffles, Cream Cheese. Lunch: Navels Oranges, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Nut with Whole Grain Cheerios. Dinner: Roasted Garlic Parmesan Cheese Creations Sauce, Penne. Snacks/Other: Fun Flavors - Mint Brownie. more...

2920 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...