Soundgirl2002's Journal, 23 August 2012

212.0 lb Lost so far: 22.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 48.44g | Prot: 46.39g | Carb: 222.42g.   Breakfast: Cream Cheese , Blueberry Bagel, Bananas . Lunch: Mint M&M's, Club Reduced Fat Crackers, Light Queso Fresco & Chipotle. Dinner: Chocolate Chip Cookie, Corn, Suddenly Pasta Salad - Ranch & Bacon, Broiled or Baked Breaded or Floured Pork Chop. more...

2948 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...