dsmith1's Journal, 10 February 2018

Weigh In record (no journal entry) for 10 February 2018
276.6 lb Lost so far: 21.4 lb.    Still to go: 136.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2018:
77 kcal Fat: 1.56g | Prot: 16.60g | Carb: 0.24g.   Breakfast: Chick-Fil-A Grilled Breakfast Chicken Filet, Egg White. more...
on diet Calorie Count   losing 22.4 lb a week

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