Weigh In record (no journal entry) for 11 June 2012
|
207.3 lb
Lost so far: 63.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2012:
|
1980 kcal
|
Fat: 67.23g | Prot: 80.15g | Carb: 275.80g.
Breakfast: Extra Dark Chocolate, Instant Oatmeal High Fibre (Raisins & Spice), Grapefruit (Pink and Red). Lunch: Shrimp Alfredo. Dinner: Chicken Breast, Couscous (Cooked), Avocados, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Navels Oranges, Gala Apples, Fair Trade Dark Chocolate, Fuji Apples, Greek Yogurt 2%, Bananas, Oikos Greek Yogurt, Fuji Apples. more...
|
|
4666 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 44 minutes, Resting - 5 hours and 16 minutes, Sleeping - 7 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|