measwell's Journal, 11 June 2012

234.8 lb Lost so far: 0 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 65.66g | Prot: 63.63g | Carb: 268.11g.   Lunch: King Prawn Red Thai Curry. Dinner: Muesli, Mixed Vegetables (Frozen), Fish Cakes, Potato Salad. Snacks/Other: Red Table Wine, Carrots, Hummus. more...

3377 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...