measwell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Wed 26th: 213 * 11%
fat: 0.49g
|
protein: 2.22g
|
carbs: 55.75g
- -
Mon 24th: 317 * 17%
fat: 4.91g
|
protein: 30.06g
|
carbs: 42.76g
4133*  3816
August 2012
Wed 8th: 1053 * 55%
fat: 14.55g
|
protein: 32.87g
|
carbs: 224.27g
- -
July 2012
Tue 31st: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Mon 30th: 72 * 4%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Thu 26th: 390 * 21%
fat: 6.60g
|
protein: 8.20g
|
carbs: 69.50g
- -
Wed 25th: 2275 * 120%
fat: 72.00g
|
protein: 87.59g
|
carbs: 315.73g
3563*  1288
Wed 4th: 848 * 45%
fat: 10.23g
|
protein: 18.51g
|
carbs: 167.73g
- -
Tue 3rd: 1601 * 84%
fat: 63.04g
|
protein: 53.66g
|
carbs: 200.78g
- -
June 2012
Tue 26th: 440 * 23%
fat: 15.60g
|
protein: 7.50g
|
carbs: 67.50g
- -
Mon 18th: 239 * 13%
fat: 0.78g
|
protein: 2.88g
|
carbs: 61.40g
- -
Sun 17th: 1618 * 85%
fat: 39.39g
|
protein: 50.89g
|
carbs: 283.13g
- -
Sat 16th: 1290 * 68%
fat: 25.55g
|
protein: 41.07g
|
carbs: 242.93g
- -
Fri 15th: 2155 * 113%
fat: 34.11g
|
protein: 70.95g
|
carbs: 314.98g
3769*  1614
Thu 14th: 2428 * 128%
fat: 67.20g
|
protein: 75.93g
|
carbs: 311.99g
3042*  614
Wed 13th: 2364 * 124%
fat: 85.32g
|
protein: 97.59g
|
carbs: 311.30g
3638*  1274
Tue 12th: 1716 * 90%
fat: 82.57g
|
protein: 69.24g
|
carbs: 161.26g
- -
Mon 11th: 2040 * 107%
fat: 65.66g
|
protein: 63.63g
|
carbs: 268.11g
3377*  1337
Sat 9th: 2255 * 119%
fat: 82.78g
|
protein: 74.84g
|
carbs: 255.74g
3266*  1011
Fri 8th: 280 * 15%
fat: 7.30g
|
protein: 16.40g
|
carbs: 43.70g
- -

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