measwell's Journal, 16 June 2012

105.5
232.6 lb Lost so far: 0 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:
1290 kcal Fat: 25.55g | Prot: 41.07g | Carb: 242.93g.   Lunch: Oranges, Bananas, Apples, Carrots, Ravioli. Dinner: Egg and Cress Triple, Mixed Vegetables (Frozen), Cheese Sauce, Strawberries. Snacks/Other: Tea with Milk. more...
losing 3.1 lb a week

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