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dechols's Journal, 11 June 2012
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Weigh In record (no journal entry) for 11 June 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1691 kcal
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Fat: 70.10g | Prot: 56.08g | Carb: 221.48g.
Breakfast: Coffee (Brewed From Grounds), Sausage Breakfast Burrito. Lunch: Double Chocolate Chip Cookie, Oven Roasted Chicken Breast Salad. Dinner: Taco Salad. Snacks/Other: Bananas, Pepperidge Farm Goldfish Mix-Up Adventures, Pretzle & Xtra Cheddar1. more...
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on diet Fat Smash Diet
gaining 0.6 lb a week
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