dechols's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
204.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
1691 kcal Fat: 70.10g | Prot: 56.08g | Carb: 221.48g.   Breakfast: Sausage Breakfast Burrito, Coffee (Brewed From Grounds). Lunch: Oven Roasted Chicken Breast Salad, Double Chocolate Chip Cookie. Dinner: Taco Salad. Snacks/Other: Pepperidge Farm Goldfish Mix-Up Adventures, Pretzle & Xtra Cheddar1, Bananas. more...
on diet Fat Smash Diet   gaining 0.6 lb a week

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