dechols's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 710 * 30%
fat: 37.50g
|
protein: 20.00g
|
carbs: 82.00g
- -
December 2013
Sun 1st: 874 * 36%
fat: 14.04g
|
protein: 27.52g
|
carbs: 158.02g
- -
September 2013
Wed 25th: 463 * 19%
fat: 19.42g
|
protein: 11.59g
|
carbs: 62.70g
- -
Tue 24th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
June 2013
Fri 21st: 347 * 14%
fat: 22.64g
|
protein: 12.25g
|
carbs: 22.80g
- -
December 2012
Sun 16th: 211 * 9%
fat: 1.00g
|
protein: 4.00g
|
carbs: 49.00g
- -
Tue 4th: 568 * 24%
fat: 30.68g
|
protein: 13.10g
|
carbs: 65.14g
- -
June 2012
Mon 18th: 245 * 10%
fat: 5.45g
|
protein: 17.30g
|
carbs: 32.98g
- -
Mon 11th: 1691 * 70%
fat: 70.10g
|
protein: 56.08g
|
carbs: 221.48g
- -
May 2012
Fri 4th: 510 * 21%
fat: 22.00g
|
protein: 4.00g
|
carbs: 72.00g
- -
April 2012
Thu 19th: 300 * 12%
fat: 15.00g
|
protein: 3.00g
|
carbs: 46.00g
- -
Mon 16th: 327 * 14%
fat: 17.91g
|
protein: 15.76g
|
carbs: 27.50g
- -
January 2012
Mon 2nd: 1112 * 46%
fat: 61.52g
|
protein: 56.47g
|
carbs: 88.55g
- -
September 2011
Thu 29th: 110 * 5%
fat: 1.50g
|
protein: 2.00g
|
carbs: 25.00g
- -
August 2011
Tue 9th: 856 * 36%
fat: 29.84g
|
protein: 42.23g
|
carbs: 104.74g
- -
March 2011
Wed 2nd: 265 * 11%
fat: 6.39g
|
protein: 8.29g
|
carbs: 47.95g
- -
Tue 1st: 2131 * 89%
fat: 70.22g
|
protein: 91.83g
|
carbs: 290.73g
- -
July 2010
Tue 13th: 1625 * -
fat: 49.22g
|
protein: 54.20g
|
carbs: 244.99g
- -
Mon 12th: 380 * -
fat: 18.00g
|
protein: 6.00g
|
carbs: 48.00g
2219*  1839
April 2010
Mon 5th: 210 * -
fat: 9.00g
|
protein: 3.00g
|
carbs: 29.00g
- -

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