dechols's Weight History



Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 165.0 lb
Start: 190.0 lb
Phase 1: Detox Phase:
13 May 13 215.6 lb Up Reasonably Well
28 Feb 13 206.6 lb Up Reasonably Well
25 Feb 13 204.1 lb Up Reasonably Well
04 Dec 12 204.0 lb Steady Reasonably Well
11 Jun 12 204.0 lb Up Reasonably Well
15 Apr 12 199.4 lb Steady Reasonably Well
01 Apr 12 199.4 lb Down Reasonably Well
28 Jun 11 204.0 lb Down Reasonably Well
10 Apr 11 207.0 lb Down Reasonably Well
08 Apr 11 210.4 lb Up Reasonably Well
01 Mar 11 200.0 lb Steady Reasonably Well
12 Jul 10 200.0 lb Up Poorly
29 Jan 10 190.0 lb Start Not Applicable

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Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.